Functional Fitness. Real Results.

F45 COLUMBIA HEIGHTS

F45 TRAINING COLUMBIA HEIGHTS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 COLUMBIA HEIGHTS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 COLUMBIA HEIGHTS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

1400 Irving St Unit 150 NW Washington DC 20010

Class Schedule

Experience the power of F45 COLUMBIA HEIGHTS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I just recently started at F45 Columbia Heights, and it’s a HUGE step up from my at home workouts. In just a couple of weeks, I’m feeling noticeably stronger, and all of the coaches are very supportive, always teaching, and excellent at following up. I highly recommend F45 at Columbia Heights!

Nancy P

F45 Columbia Heights

Positive and motivational trainers! Very supportive and body positive community! I have a bad knee and the trainers were very quick to help me find alternative exercises when needed. This is great a great way to get a full body work out.

Vanessa T

F45 Columbia Heights

The Columbia Heights coaches are motivational and help you push to improve. Fast paced music helps 45 minutes fly by, and you end up working out harder than at a home or apartment gym. The early AM & late PM classes are helpful to fit into work schedule. Highly recommend!

Drew M

F45 Columbia Heights

This was one of my favorite workout classes I’ve tried! It’s high-energy and fun, and the instructors gave individualized help and corrections. Will definitely return!

Zina D

F45 Columbia Heights

This is the best gym in town! The trainers are so supportive and fun and the workouts are challenging with great variety each week – a mix of cardio and strength. Awesome upbeat music to pump you up through the workout, lots of social events to build community and the gym is super convenient.

Shelby P

F45 Columbia Heights

Awesome workouts, they get you in shape fast! And the workouts are different every day so you can go consecutive days.

Bryan V

F45 Columbia Heights

F45 is the best! The workouts and coaches have helped me be the strongest and healthiest I have been in years.

Mackenzie K

F45 Columbia Heights

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING COLUMBIA HEIGHTS