Functional Fitness. Real Results.

F45 DBAYEH

F45 TRAINING DBAYEH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DBAYEH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 DBAYEH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Dbayeh, Lebanon

Class Schedule

Experience the power of F45 DBAYEH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 has truly transformed my life as a busy mom of two with a full-time job. Those 45 minutes every morning are my escape, and have become my lifeline. The physical results are amazing, I have never been in such good shape. But most importantly, F45 is my dose of mental and emotional recharge. It’s my time to clear my mind and prepare for the day with renewed energy. Plus, the exceptional trainers and supportive community keep me motivated. Thank you to all the people behind F45 for all the efforts. I love you!!!
Yara Saade
Naccache, Lebanon
I started F45 one year after my sleeve operation. I had lost a lot of weight, which meant losing a lot of muscles too. I was reluctant and thought that it would be impossible for me to be able to do this kind of workout. But slowly, with perseverance, consistency, and help from the trainers, I pushed myself and reached my fitness goal. The 45 minutes have complete workout sets, keeps you motivated and energized. Before F45, working out used to be something I was obliged to do, to tick off the box on my daily routine, but now with F45, training is something I actually look forward to. I have been training there for 4 years and hope to stay there for a lot more. 😊
Noor Abillama
Dbayeh, Lebanon
I never ever enjoyed training or working out, I used to do it out of an obligation… But since I started F45, it’s been 8 months of pure enjoyment. I started off as going 3 times per week, now I aim to go all week long and my favorite workouts are on Saturdays. F45 has changed many aspects of my life, but the one I cherish the most is the one of falling in love with working out.
Sara Khoury
Valencia, Venezuela
F45 has completely changed the way I view fitness. I never liked going to the gym, but since I tried F45, it feels like I’m going to visit family every time I step into the studio. What sets F45 apart is the variety of workouts, each class brings something new and exciting. This dynamic approach keeps me engaged, motivated, and coming back for more. F45 has truly been a game-changer in my fitness journey, and i couldn’t be happier with the results it has brought to my body and overall well-being.
Mariam Habchi
Jounieh, Lebanon
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING DBAYEH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alain Zgheib
Head Trainer, Studio Manager
Clara Abou Nassar
Trainer
Joseph Sarkis
Trainer
Ralph Khalil
Trainer
Tia Lteif
Trainer
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