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F45 Kahala

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

owner

Rowland Chaulk

owner

Shane Andjelic-Davies

My kuleana, take care of my ohana. Help others, others help their ohana, their community and land water and ocean where they live.