NEWS update
F45 8 Week Challenge
The F45 Challenge portal is exactly as the name suggests…. Functional. Just like our workouts, the portal is the epitome of motivation, innovation and results. All the recipes, meal plans, blogs and goal tracking devices help you get results.
The Challenge has been developed specifically to help members increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!
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