Functional Fitness. Real Results.

F45 ANKENY

F45 TRAINING ANKENY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 ANKENY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 ANKENY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
2405 SW White Birch Dr, Ankeny, IA 50023, USA

Class Schedule

Experience the power of F45 ANKENY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love John and Haylee so much. They do a great job of pushing us without being pushy, if that makes sense lol. I always feel confident that their suggestions are in my best interest and within my capabilities
Joey B
Ankeny, IA
This gym is amazing! Clean, spacious and awesome staff. Owner, Kevin, is a really good dude and will take care of you getting signed up. 10/10 recommend!
Danny M
Ankeny, IA
I had neglected my physical well-being for so long and I am thrilled that I found a truly inspiring and helpful place to work on my fitness. The staff are top notch and the environment is SO positive!
Anne B
Ankeny, IA
Good variety and awesome trainers to motivate you. So nice to just be able to show up and get an excellent workout!
Jason K
Ankeny, IA
The classes here have been so fun! It was the change I needed from my previous workouts. I really like the trainers and the location. It’s so close to home!
Luke X
Ankeny, IA
I absolutely LOVE F45 and at the Ankeny IA studio the camaraderie is super cool! Coaches are right there to encourage and challenge you along with giving you guidance throughout your workout. I am seeing and feeling results from the work I’m putting in and the pace of the workouts keeps me engaged throughout. If you haven’t checked it out yet, you’re missing out on quite possibly the best gym you’ll ever been a part of.
Brian M
Ankeny, IA
I have been a member with F45 for about a month now and all of the coaches and trainers have been really nice and helpful! If you’re looking for a workout regimen that is only 45 min a day and you can choose which time works best for you, even if it’s not the same time every day! I love that flexibility!
Morgan M
Ankeny, IA
I have been consistently going to F45 for a couple of months now. The workouts are structured really well so that anyone regardless of their level of personal fitness could get a good workout in. The coaches are all really good about knowing when to push you to go harder and when to let you do your thing. The music is always great as well, especially for the Saturday morning classes with a live DJ.
Tommy V
Ankeny, IA
Great trainers and atmosphere! Really tough workouts but I like that it’s something anyone can do! The trainers are always ready to push you and help with exercises
Vicky L
Ankeny, IA
I’ve been doing F45 for over a month and I love it. I feel stronger week over week, the programming is diverse and challenging. The coaches are fun and right there with us. THANK YOU!
Judy S
Ankeny, IA
I love these workouts. My background is in triathlons and I’ve never done anything like this. I work lots of different muscles and feel like I’m getting stronger. Lots of fun and the time goes so fast.
Amy L
Ankeny, IA
All of the coaches there are awesome! They really care and want to push you to be the best you can be. They always make sure to adjust any workout if you have any injuries. The workouts are challenging but fun, and I love that the TVs show you the time count down and specific movement for every station.
Chloe J
Ankeny, IA
My husband and I love starting our day with f45. Friendly, professional, and knowledgeable coaches who help each member succeed. Music is great. Workouts are geared towards functional training, so applicable for real life day to day stuff which is great.
Hailey C
Ankeny, IA
Great place, great people been going for about a month and it has that close team feel like cross fit but better structure!!
Luke B
Ankeny, IA
As a recent new member to f45 I have really enjoyed the welcoming environment, the clean atmosphere and not having to plan my workout. They keep the beats pumping and the workout flies by! My favorite things are how the coaches make sure you have proper form and always have a positive attitude.
Samantha L
Ankeny, IA
F45 has helped me find my way back to my love for athletic movements, pushing my body and finding my new level of self potential. The trainers are so accommodating in finding alternatives to movements that may be difficult or challenging due to injuries. The trainers will also push you to your max potential and do the movements with you or add more weight for you. I love this place and these people!
KayLynn J
Ankeny, IA
I have REALLY grown to love F45. I am definitely feeling myself getting stronger and my cardiovascular abilities have improved a LOT since first starting with y’all. And hopefully I will be able to see more physical improvements here real soon as well! It just makes me want to keep coming back for more. Definitely hooked, and you coaches do a great job keeping the energy high and encouraging me to always keep pushing. I love it!
Madison G
Ankeny, IA
Kevin and the team at F45 Training Ankeny are fantastic. I am always nervous to go into a new gym, but my first day there they knew my name and made me feel welcomed. They genuinely care for people and desire to help you achieve your goals.
Evan J
Ankeny, IA
Intense- awesome – quick & to the point ! Lots of great support
Dawn B
Ankeny, IA
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING ANKENY

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

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