Functional Fitness. Real Results.

F45 CANE ISLAND

F45 TRAINING CANE ISLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CANE ISLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 CANE ISLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
28365 W Ten Blvd. suite 100, Katy, TX 77494, USA

Class Schedule

Experience the power of F45 CANE ISLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

So many wonderful things I could say about F45 and the manager at Cane Island but mainly I love the solid workouts that are extremely effective for the time spent and conveniently spaced throughout the day so no matter my schedule for the day I can make it work. Plus the body scanner and heart monitor which helps me measure my progress in other ways besides the scale. I can’t wait for this new location to open and to meet my new workout community.
Laura H
Katy, TX
F45 has been a staple in my life for the last 3 years! I absolutely love every single workout, even the more challenging ones like RedLine! The coaches are always so encouraging and I LOVE the way they are always looking out for your best interest! F45 is the ultimate lifesaver in my opinion! I always feel so refreshed and rejuvenated after every workout! It gives me more energy throughout the day, helps me make healthier lifestyle choices, and gives me the motivation to be the absolute best version of myself!
McKenzie M
Katy, TX
I am so excited for F45 Cane Island! The community and energy of F45 makes you feel amazing! 45 minutes and you are done! The early morning classes are the best, I can get my workout done, burn over 300 calories and get the kids out the door all before 7am! F45 Cane Island is going to be an amazing addition to the Old Katy area!
Corrie T.
Katy, TX
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING CANE ISLAND

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andi Allard
Trainer
Cricket Heaton
Trainer
James Banks
Trainer
Karen Cortez
Trainer
Sean Anthis
Trainer
Tonirae Craig
Trainer, Membership Advisor, Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!

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