Functional Fitness. Real Results.

F45 COTSWOLD

F45 TRAINING COTSWOLD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 COTSWOLD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7

Team Training. Life Changing.

F45 COTSWOLD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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7 days for $7 Book A Class Online Membership Options

STUDIO CONTACT INFO

282 S Sharon Amity Rd, Charlotte, NC 28211, USA

Class Schedule

Experience the power of F45 COTSWOLD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Great experience with Coach Meredith for my first class! Will definitely be back 2-3 times a week. Loved the cardio and strength aspects. Very manageable for all levels and easy to follow along. The members were very welcoming as well and the studio was very clean.

Ben C.

Cotswold

F45 has been a great addition to my weekly workout routine. I know that I’ll be pushing myself in every class and getting a lot out of each workout. I always feel great when I’m leaving even if I’m exhausted from all of the work. The classes fly by when you’re moving from station to station. All of the equipment and ever changing workouts keeps things interesting. It’s a positive environment and the trainers are really helpful, too.

Kyra H.

Cotswold

I’ve been going here Mon-Fri for about 2.5 months and love it! I mostly work out with Ericka and can’t say enough great things about her. I really appreciate that she makes sure our form is correct and we aren’t at risk of hurting ourselves (while still making sure we are sore the next day).

Claire H.

Cotswold

This is a great workout! A mix of cardio and strength training. I love the team of trainers and the environment. This helped me come back from an ACL tear and made me strong again.

Devonnie S.

Cotswold

Have been attending this gym for over 1 year and it’s one of the best decisions I’ve ever made. Great gym community and excellent coaches.

Johnny W.

Cotswold

F45 Cotswold is amazing! I have been looking for a gym to call home for a long time. From the front desk staff to the trainers, every encounter is a great experience! I immediately felt welcomed! Ben has gone above and beyond to listen to me and support me during my workouts. He knows how to modify from a previous injury but also pushes me to work my hardest. It’s the most intense and rewarding 45 minutes of my day! I highly recommend F45 to anyone looking for a great workout experience.. whether you are new or familiar with training, you won’t be disappointed!

Kristin B.

Cotswold

F45 Cotswold is a must-visit! The owners and coaches are knowledgeable and full of energy. The location has everything for a great workout, healthy eating, and an enjoyable day. Highly recommended!

Noah Galloway

Cotswold

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING COTSWOLD