Functional Fitness. Real Results.

F45 DAPHNE

F45 TRAINING DAPHNE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 DAPHNE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start A Trial

Team Training. Life Changing.

F45 DAPHNE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

Start A Trial Book A Class Membership Options

STUDIO CONTACT INFO

1501 US-98, Daphne, AL 36526, USA

Class Schedule

Experience the power of F45 DAPHNE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Weight Loss

I’ve lost 50 lbs since starting! The community quickly became family & I look forward to going everyday!

Discipline & Confidence

F45 is an essential part of my day! It’s instilled discipline & confidence in me that I carry to other aspects of my life.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

This gym is phenomenal! I’ve been going for 2 years, and still look forward to going every day. It’s the best workout I’ve ever had, and the community feels like family. The coaches are the best trainers & have helped me improve my physical capabilities so much! The environment and workouts are fun & lively, and I love that I can modify each exercise to fit my physical capabilities.

Alex L.

Daphne, AL

Love this place! I’ve been going for almost 18 months. The coaches are amazing. They work hard and go out of their way to make sure you understand the gym and all they have to offer. They remember and encourage you. Very thankful for this place. I highly recommend!

Katie S.

Daphne, AL

F45 is my all time favorite gym. The workouts are so well researched and put together. I look forward to my workouts at F45 each day. The staff is amazing and the workouts are never boring! Having HIIT training planned out for you keeps things fresh. Not having to think about what to do at each workout is such a plus!

Daryl G.

Daphne, AL

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING DAPHNE