Functional Fitness. Real Results.

F45 DEDHAM

F45 TRAINING DEDHAM offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DEDHAM

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 DAY TRIAL

Team Training. Life Changing.

F45 DEDHAM

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

7 DAY TRIAL Book A Class Learn More Options After First Visit!

STUDIO CONTACT INFO

700 Washington St, Dedham, MA 02026, USA

Class Schedule

Experience the power of F45 DEDHAM today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been looking for a place like F45 for a while. It is the perfect mix of weights and cardio, with high energy, knowledgeable trainers providing you a full body workout that changes up each day. The workouts are efficient and fun!

Kristin Person

F45 Dedham

I have never been a part of a gym where all the trainers know my name! Just such a positive, fun, encouraging group. I genuinely look forward to signing up and going to class. Try it out they’ll make you feel right at home from day 1!

Jessica Olans

F45 Dedham

I couldn’t love F45 more! The instructors are unbelievable! Every class is different and the workouts are always great. The instructors are always so friendly and energetic. Not only are they incredibly motivating, but they are always there helping you with your form or modifications that you might need. F45 is truly the best workout and community of people. I couldn’t recommend it more!

Emily Sutliff

F45 Dedham

This workout is as intense and challenging as you want it to be. I love the convenience of having all the weight options in front of you and not having to go get it and put it back. The trainers are uplifting and knowledgeable with corrections so you can get the most out of the workouts!

Maria Papadopoulos

F45 Dedham

I need a reason to be held accountable and as soon as I walked in the door the team here was super friendly and knowledgeable. It’s a very positive and welcoming and inclusive environment. Dealing with a recovering injury can be tough, but they always have a modification. If you are looking for a home to build your strength training performance, with a fast paced high energy circuit class so you don’t get bored, this place will meet your needs. I don’t regret it one bit!

Chelsey Winsor

F45 Dedham

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING DEDHAM