Functional Fitness. Real Results.

F45 NONA

F45 TRAINING NONA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 NONA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 NONA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
13084 Narcoossee Rd, Orlando, FL 32832, USA

Class Schedule

Experience the power of F45 NONA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Coaches are great! All the staff super nice, training is amazing. There is always something new every day that makes you excited to go 💪🏻💪🏻
Isabella Satizabal C.
Nona
I really enjoy the workouts. Not too short or too long. Great balance between cardio, core and resistance. Every week is different and you never know what to expect. I never get bored and always feel energized and accomplished after each workout. Thank you to all the coaches!
Sara Ayala
Nona
It’s the best place for workout, with professional trainers, that always are making the best challenge for our bodies and health.
Orquídea Hernandez
Nona
I recently joined F45 and it’s been a great experience. The sessions are innovative and engaging. The trainers are very helpful while learning the format and exercises. The other members have welcomed me to their group. So glad to be a part of the team!
Preston Combs
Nona
I have been looking for a place to exercise that will give me accountability and an incredible work out, and I did not find it until I started going to F45. This place has been nothing but fun, intense workouts, and incredible coaching. If anyone is looking for a place that will help them reach their goals all while giving you an incredible experience, F45 is the place to do it.
Julian Perez
Nona
Here it is real! I did Orange Theory and thought it would be the same. 100% not , Chris , Eli and even Molly have been nothing short of amazing to get me acclimated to accomplish my goals. I wanted to jump start my morning and feel better all around and that’s exactly what I have gotten from F45 Nona. Would change it for the world and if you are thinking about it , You can’t put a price for your health and mindset “So Sign Up” .
cameron lehman
Nona
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING NONA

AUTHENTIC, ATHLETIC MEMBERS

https://www.instagram.com/f45_training_nona
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7