Functional Fitness. Real Results.

F45 PONDEROSA WEST

F45 TRAINING PONDEROSA WEST offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 PONDEROSA WEST

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 PONDEROSA WEST

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

6046 Eastridge Rd, Odessa, TX 79762, USA

Class Schedule

Experience the power of F45 PONDEROSA WEST today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

F45 Changed My life!

“F45 has been the best thing for me while staying on my fitness journey. It helps keep me accountable, the members make it easy and the coaches are the best. F45 is definitely my gym family!”

From member to trainer!

Since starting F45 I’ve lost 40 lbs. I’ve gone from 38 to 26% body fat. I’ve gained confidence and a whole new perspective on life. I loved F45 so much I studied to get my CPT and now I’m a trainer at the place that changed my life!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love, love, love F45! The workouts are fun, always changing, and challenging. The coaches are always encouraging; they help you with form, modifications and challenges. I love how I can get a complete workout in in 45 minutes while being surrounded by other encouraging and enthusiastic members! Come try it out! #F45PW

Hannah Roeder

F45 Ponderosa West

Positive: Communication, Professionalism This gym is great!!! Fun people and fun atmosphere!!!! If you don’t have a lot of experience working out or don’t know where to start..then I highly recommend F45!! Just GO!!!! Trainers are very helpful and people are motivating!!! These workouts will whip you into shape in no time!!

Tiffany Brownlee

F45 Ponderosa West

Don’t think about it just do it! It really is life changing. I joined F45 about a year ago and it’s been one of the best decisions I could have made for myself. I’ve never felt stronger and healthier than I do now. Each day is a different and challenging workout. It feels so rewarding to get through each workout. Not only are the classes fun but there’s also amazing trainers that push and encourage you to reach goals you never thought you could reach. It’s such an encouraging and friendly atmosphere. So I suggest you give it a try! It’ll change your life.!

Eiliana Casas

F45 Ponderosa West

After the trial week I was hooked! I’ve tried all the different types of gyms, workout classes, and trainings and F45 is by far my favorite. It’s quick and effective and the workouts are always changing so I never get bored. The people are friendly and inclusive; I felt like part of the F45 family immediately. I highly recommend trying out F45 and the great team at F45 Ponderosa West!!

Tracie Hecht

F45 Ponderosa West

If you are looking for a great workout you need to join F45! It’s different everyday and you are in and out in 45 min with an amazing workout with amazing coaches! I’m so glad I joined when I did! It’s the best group fitness classes around! 💙❤️💙❤️

Crystal Vasquez

F45 Ponderosa West

I love going to F45! I have better mobility and flexibility since starting here. The best part is I am seeing lots of changes in my body composition. The trainers are top of the industry and push you hard! Come join us in the fun!!

Rocky Phillips

F45 Ponderosa West

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING PONDEROSA WEST