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Western Wellness continues to promote fitness with new and ongoing programs

The Western Wellness initiative is continuing its efforts to spread health and wellness across the WMU campus, offering new as well as tried-and-true programs and classes.

9 Trainers Share Their Favorite Exercises of All Time

There’s a time and place for bicep curls, calf raises and leg extensions, but the bedrock of every workout should be big moves. That is, the ones that tap more muscles, improve your ability to perform everyday tasks and burn calories like crazy. Here are nine top trainers’ picks for exercises that will give you the biggest return on your reps.

Entrepreneurs Flock to Pasadena as Businesses Blossom During Summer

While summer typically sets a slow pace for most people, over the past two months frenetic local entrepreneurs kept pace with a famous national brand, Dunkin’ Donuts, in bringing new business concepts into reality across Pasadena at a surprising rate.

Former football players turn passion for fitness into business

F45 owners Matt Davidson and James McCoy may have both become personal trainers, but their passion for fitness started with football.

We tried some of the most popular fitness classes in NYC. Here’s what we found

Millennials are ditching big-box gyms and signing up for smaller boutique fitness classes that promise a toned body and a fun experience.

Two New Fitness Concepts Coming To Buckhead

BUCKHEAD, GA — Two new fitness concepts are coming to Buckhead this spring, Patch has learned.

We tried some of the most popular fitness classes in NYC. Here’s what we found

Millennials are ditching big-box gyms and signing up for smaller boutique fitness classes that promise a toned body and a fun experience.

Student Recreation Center to offer high-intensity F45 circuit training

KALAMAZOO, Mich.—This fall, Western Michigan University will become the first university in Michigan, and sixth in the nation, to offer high-intensity, circuit-based F45 workout classes.
Classes will be held on the lower level of WMU’s Student Recreation Center in a converted racquetball court beginning Sept. 5.

F45 Training: Never Heard of It? You Will — and Soon

F45 Training is deceptively simple: the “F” stands for Functional and the 45 for the number of minutes of the workouts from start to finish. The workout is a combination of circuit, HIIT, and heavyweight training with a dash of CrossFit.

Health happenings: Eat better, skip the treadmill and try a triathlon

Learning to eat Ayurveda, space-smudging, a new fitness chain from Down Under and a Malibu triathlon: a round-up of what’s happening on the wellness front.

F45 Training Magnolia will offer classes every 45 minutes on FM 1488

F45 Training Magnolia will open at 5417 FM 1488, Magnolia, on Sept. 16. The facility offers functional, high-energy personal training in a group setting with classes offered every 45 minutes.

F45 Training Creekside will offer classes every 45 minutes on Creekside Forest Drive

F45 Training Creekside will open in mid-September at 8510 Creekside Forest Drive, Ste. E-100, Tomball. The facility offers functional, high-energy personal training in a group setting with classes offered every 45 minutes.

HOW TO STAY RELAXED THE WEEK BEFORE YOUR WEDDING

The countdown is on you guys! I’m getting married this Saturday!

F45 Training: Never Heard of It? You Will — and Soon

Unless you’ve been working out in Australia over the past four or five years (g’day, mates), you probably haven’t heard of one of the fastest-growing fitness franchises Down Under, F45 Training.

How 9 People Transformed Their Bodies With This 8-Week Fitness Challenge

If you look inside an F45 studio, you’ll see TRX equipment, medicine balls, sandbags—all things familiar to any gym. But these studios are home to Australia’s latest fitness craze, and it seems to be delivering some serious results to people all around the world.

Is F45 TRAINING GOOD FOR YOU?

I wouldn’t expect that I will be writing a post on this topic but why not I asked myself. I think people need to always know both sides of the story before they make their own decision or judgement.

OPENING SOON: F45 TRAINING

Chicago fitness phenoms Sarah Ruhl and Pat Cunningham team up to open the first Chicago location of this HIIT concept in August. You’ll burn 750 calories in a quick 45 minutes, and — with 27 stations and 3,000 exercise moves — never repeat a workout. 1001 W. Diversey; F45training.com/lincolnparknorth

Aussie fitness franchise brings high-energy workout to SoCal

PACIFIC PALISADES, LOS ANGELES (KABC) — Josh Popkin has been doing F45, a 45-minute interval workout for 10 months. It was brought to California by fitness pro Mark Hewlett who feels changing a program’s pace, format and intensity is a game changer.

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