DOES F45 WORK? I TRIED IT FOR A MONTH

Most of the time I feel completely unprepared and unqualified to advise anyone on fitness. I call these times “when I’m awake.” So if you think it’s weird that I’ve been given a corner of the internet to share my thoughts and experiences about exercise you’re in good company. But what I can give you is complete honesty from an utterly average worker-outer – and advice from people who REALLY know what they’re doing. Let’s begin.Does F45 work?