Functional Fitness. Real Results.

F45 SAYVILLE HEIGHTS

F45 TRAINING SAYVILLE HEIGHTS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SAYVILLE HEIGHTS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 SAYVILLE HEIGHTS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
5185 Sunrise Highway, Sayville, NY 11716

Class Schedule

Experience the power of F45 SAYVILLE HEIGHTS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I recently joined F45 Sayville and have quickly come to love the atmosphere, the workouts, and the community. The coaches (I’ve had Christian, Corey, and Allie so far) are all supportive, encouraging, and actively make corrections to technique and form. The exercises are challenging, yet manageable, and I leave feeling like I had a great workout every time. There’s a modification for every workout, so I can do every exercise according to my comfort level. The facility is clean, organized, and has all new equipment. I consider myself fairly athletic and still feel these workouts hit muscle groups I don’t normally train. I love the mix-up of workouts throughout the week, which hits all parts of the body. So glad F45 came to Sayville and look forward to many more workouts!!
Jennifer Larson
Google
I joined F45 back when they first opened and it’s the best thing I’ve ever done! I love coming here, the workouts are challenging but fun. It’s such a positive community and all the coach’s are extremely supportive and encouraging!
Victoria S
Google
I started f45 when they first opened and I am having the best time. I was in search of a gym where I can be surrounded by people with similar goals as me and that is exactly what I found at f45. Corey was so helpful in the beginning and answered any and all questions I had. All the coaches are great and really push you, making you feel stronger than you ever thought. In the 3-4 weeks i’ve been going I already feel so much stronger. I am so happy to be apart of such an empowering environment and i can’t wist for what’s to come at this amazing gym! I definitely recommend it to anybody looking to become stronger and happier!
melissa newman
Google
My newest obsession! I love F45 and all of their unique and challenging workouts. In just 45 minutes, I’ve been burning double the calories I have at any other gym and I leave each session satisfied and motivated to conquer the next workout. The coaches push and encourage you throughout the workout and the music and ambience is high energy. Highly recommend for anyone seeking a great workout and friendly environment!
luciana licavoli
Google
I joined F45 back in January and anxiously awaited the opening in September. It was worth the wait!! The gym is clean, has all the updated equipment you could ever want, and the members are very welcoming and bring all levels of fitness to the class. The coaches are welcoming, attentive, available for questions and concerns and most importantly – they know what they are doing! They push when you need to be pushed and help to create an energy that builds motivation for success! Highly recommend F45 in Sayville Heights!!
Cara Smith
Google
I just started F45 in Sayville Heights a week ago. From the appearance of the gym, the cleanliness, the manager Cory, to all the coaches; Alexa, Allie, Christian and John, it is a very welcoming experience. The coaches push you and motivate you throughout your entire workout! I am already fit and conditioned and work out on a regular basis however, these workouts are like no other! You are constantly pushed to your limits and you leave confident and stronger. You need to come down and check it out for yourself to experience this place. F45 Sayville Heights is amazing 🤩 💪 💕
Alicia Podlaha
Google
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SAYVILLE HEIGHTS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Christian Rosales
Studio Manager
Corey Lynch
Owner, Studio Manager
John Mamati
Studio Manager
Lexy Gouskos
Trainer
Meghan Komnick
Trainer
Tiffany Murray
Trainer
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