Functional Fitness. Real Results.

F45 SHELTON

F45 TRAINING SHELTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SHELTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Day Trial

Team Training. Life Changing.

F45 SHELTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

391 Bridgeport Avenue, Shelton, CT, USA

Class Schedule

Experience the power of F45 SHELTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

My Son is a member of F45 in Stamford. He got tired of hearing me complain, and challenged me to join. I’m going into my 3rd week and ABSOLUTELY LOVING IT. The fitness instructors are AMAZING, I love that they check my form, and make sure I’m doing the exercises correctly. In 2 weeks I’ve already gain strength, I’m using heavier weights and endurance is up. I look forward to building muscles, feeling more confident and getting healthier. 💪🏽🙏

Kashia

Shelton, CT

The environment is welcoming. I have FUN at every session. The music, the energy, the people!! I cannot say enough good things about F45 and the TEAM of trainers. It’s a wonderful workout experience for everyone. Whether you are a beginner or a seasoned workout enthusiasts the program can be modified to suit your needs. The trainers are attentive and motivate me to reach new levels. I have been a member since June and have not seen the same workout twice. Definitely beats the mundane experience at a typical gym.

Lyzette

Seymour, CT

I’ve been to many gyms of all different styles. This one is by far the best. They keep it simple… all you have to do is show up. Every workout I leave thinking “I’m so glad I came”… especially on those days when you don’t want to go! The staff is a 10/10… super personable, friendly, and they’re not afraid to push you just the right amount. So glad I joined this gym, and I highly recommend it to anyone that may be considering it!!

Tom

Shelton, CT

F45 Shelton is an amazing community and so much more than a gym! I was looking to change up my routine with something different and so glad I walked through these doors! Here, I’m constantly challenged and pushing myself to new goals. Damien and his team are the best group of people to start my day with and the gym is clean and inviting. The music and playlists are also a special bonus that I wasn’t expecting to be as good as they are. I would recommend this gym, come try it out and see if it’s for you!

Katarina

Milford, CT

F45 Shelton is so much more than a gym or a place to go get a workout in, it’s a community. The coaches are knowledgeable, motivating and fun! I look forward to my workouts here and I would highly recommend anyone to take a class no matter where you are in your fitness journey!

Amanda

Shelton, CT

I’ve been doing F45 for years and have seen the inside of multiple locations. This one is the best I’ve been to! Pristine bathrooms and changing areas. Great coaches. All new and well-maintained equipment. Studio floor is kept clean and disinfected. Very well-run and a great experience every time!

Jason

Orange, CT

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SHELTON