Functional Fitness. Real Results.

F45 SOUTHLANDS CO

F45 TRAINING SOUTHLANDS CO offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOUTHLANDS CO

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 SOUTHLANDS CO

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
24112 E Orchard Rd, Aurora, CO 80016, USA

Class Schedule

Experience the power of F45 SOUTHLANDS CO today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I was skeptical of group fitness and jumping in to something like F45, but the 10 day pass was a perfect way to drop in. I was hooked after that, and the unlimited pass ensures I can get as many classes as I need. I sit at 60 classes today and couldn’t be happier. The coaches are top notch, both great people and knowledge fitness trainers who watch your form and encourage you to amp up your energy as you progress. Love mixing 515 am classes with afternoons and weekends. F45 has already physically changed me but the biggest benefit has to be the mental aspects! Truly transformational program with a wonderful community!
Wes
F45 Southlands CO
What I love most about F45 besides the amazing coaches and community are their workouts! I purchased the unlimited pass so every week I can have a full body workout consisting of weights, strength training, and cardio. The coaches are extremely motivating and Kayla is always there to help give me that extra push when needed. I highly recommend F45 southlands and I promise you it is worth every penny!
Brittany
F45 Southlands CO
Love the classes & trainers! Hard yet effective work outs, never boring or the same! love that I can get a really good work out in 45 min.
Jes
F45 Southlands CO
I would highly recommend for anyone who is looking for a gym to BELONG to, because they will make you feel welcomed and at home!
Melanie
F45 Southlands CO
Love love these workouts. Everyone has been different and very challenging. The coaches are awesome pushing us every step of the way. I love how they join In on the exercises and are always there to keep us motivated. Whether it’s dancing around the room, Showing us better ways to improve or just simply cheering us on. I always feel so accomplished at the end of each class. Yes it’s hard but also fun and I feel like I am getting stronger each time. Would highly recommend. It is the BEST workouts!!
Patty
F45 Southlands CO
This place is great. I love that the workouts are challenging without using weights so heavy that I am risking injury. The workouts are always really fun and fast paced so you barely notice as the class time runs out and your workout is done. The coaches are all really friendly, welcoming, and great at keeping you working. 10/10 would recommend.
Paul
F45 Southlands CO
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SOUTHLANDS CO

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
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