F45 Training Langford offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?
Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
Experience the power of F45 Langford today and start feeling the difference today.
My time at F45 has been amazing since the start. My partner Holly was a member a while before I joined and I finally pulled the trigger. I’ve played a lot of high level sports and I think F45 is definitely the closest thing I’ve ever had closest to that. I have learned technique, worked out parts of my body I didn’t even know I could work out. The challenge pushed me past limits I’ve never experienced. I actually went to the studio on Monday and Wednesday’s which everyone knows I don’t do lol. I lost 17lbs during the challenge and I was pretty shocked myself. Didn’t think I could do it. The challenge helped me connect with the community at F45 and I enjoyed every part of it. Especially the competing part. I’ve learned that to lose weight you actually have to eat so much more which has hard to wrap my head around at first. I highly recommend anyone that is “thinking” about it to just do it. You won’t regret it one bit. Thank you to the amazing coaches we have
WHAT OUR MEMBERS SAY ABOUT US
OUR FITNESS TEAM
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.