Functional Fitness. Real Results.

F45 NIAGARA ON THE LAKE

F45 TRAINING NIAGARA ON THE LAKE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 NIAGARA ON THE LAKE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 NIAGARA ON THE LAKE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 NIAGARA ON THE LAKE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

“The coaches are fantastic. They are encouraging and helpful. The workouts are adaptable to everyone no matter where you are in your health journey. The variety of workouts and movements are perfect for actually feeling it and giving you the best endorphins possible. The overall atmosphere is fun, positive, and uplifting. A great place to be!”
Amanda Mirabella
Virgil
“I have been part of F45 Niagara on the Lake for past year.Since then I have done around 200 classes, lost around 30 lbs. The F45 system is amazing and it gets results. The entire gym and workout experience is top of the line from the amazing coaching staff to class rotations to quality equipment to cleanliness to friendy, fun environment and the challenges.Thank you and your entire staff for all the help this past year so I could meet and exceed my fitness goals.”
Trevor Tiessen
Virgil
“I’ve been to many gyms that offer group classes but the people at F45 were always encouraging when it comes to pushing through the workout. That being said, its a great community to be part of and everyone is motivated to work. I highly recommend joining F45 to develop athleticism and habits.”
Vaughn S.
NOTL
“This was my first experience with F45 and I have not been disappointed. Workouts are challenging and fun. Coaches are friendly. Facility is clean. The best part is that workouts are done in 45 mins!”
Kimmy Bartz
NOTL
“I love this place! On every level – the workouts, the owners and staff, and the sense of community that comes with it – this place is a 20/10. If you’ve been debating giving it a try, do it! But beware, you’ll likely become obsessed and feel better than ever.”
Judith Atwood
St. Davids
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Hayley Pilkington
Head Trainer
JACK ADDAMS WILLIAMS
Trainer, Studio Manager
Jeremy Robertson
Trainer
Mckenzie Foy
Trainer
Neesha Jayalathge
Trainer, Owner, Studio Manager
Zabdi Castrellon
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!