Functional Fitness. Real Results.

F45 PARKDALE

F45 TRAINING PARKDALE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 PARKDALE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Join our 28-Day Kickstart today!
Team Training. Life Changing.

F45 PARKDALE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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We welcome newbies to our studio every week through our 28-Day Kickstart. 28 days of unlimited training, plus tons of bonuses designed to help you get into (or back into) an exercise habit that gets you results. Jumping in like that feel a little intimidating? You might be a fit for our 5-week ‘Ease Into Exercise’ program, which allows us to start with just one workout a week and slowly ramp you up – helping to build confidence along the way. Either way, the first step is to chat with co-owner Heather Payne. You can reach her by phone or text at 647-230-2684, or by email at [email protected]. We look forward to hearing from you!
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STUDIO CONTACT INFO
1558 Queen St W, Toronto, ON M6R 1A6, Canada

Class Schedule

Experience the power of F45 PARKDALE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The best F45 there is! Parkdale coaches and community are supportive and fun and just the best workout
Jenny R.
F45 Parkdale
As a physician, I love this for my patients but even more for myself. 45min is a killer workout and the times for the classes are amazing. I’m newish to Parkdale and the community I’m now apart of is so positive. Young, old, weak or strong these positive trainers make your body functional again. Also the space is huge and the tunes are always blasting.
Cody H.
F45 Parkdale
Not overstating to say that this is my second favourite place in Toronto (after my house)! Great global organization working on Queen Street West (locally) with amazing workouts, people, fellow F45ers!
Mike M.
F45 Parkdale
Every single coach at F45 Parkdale has this fun, genuine, inclusive, approachable, encouraging energy that makes it very easy for a newbie to feel engaged and motivated and wanting to come back. Having tried a few different studios, gyms, and trainers and not quite finding a good fit, this really connected with me.
Athmika P.
F45 Parkdale
Thanks to F45 Parkdale and the well-rounded training programs, I’ve found my hill-climbing speeds have increased significantly – up 1km/h faster, despite not training specifically for cycling as much as in previous years.
Cat J.
F45 Parkdale
F45 Parkdale has honestly changed my life. When I started training in 2018, I couldn’t even get out of bed without back pain. I was so nervous to get back into seriously working out, especially being in my 40s and with existing injuries – but with the help and kindness of best trainers in the city, I am in the best shape of my life and I couldn’t be more grateful. If you haven’t given F45 Parkdale a chance, it’s not too late. It’ll change your life too!
Sarah D.
F45 Parkdale
On March 7, I was 234 lbs with 36.6% body fat. I did another scan on June 10th and now I’m 212 lbs with 31.2 % body fat, AND I maintained muscle mass! But more than that I feel great, I’m more energized, and I have an exercise routine I love!
Ryan M.
F45 Parkdale
I was apprehensive getting back to the gym as I haven’t worked out since before COVID. So far, F45 has been a great way to get back into training. The classes I have attended at F45 Parkdale are highly customizable for fitness level and fun. The staff are super helpful, friendly and nonjudgmental. I love that the gym is spotless and well organized. Getting back into a fitness routine has been much less difficult that I thought due to F45, I only wish I had started earlier!
Cheryl G.
F45 Parkdale
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING PARKDALE

AUTHENTIC, ATHLETIC MEMBERS

f45parkdale
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Raven L. Danylkiw
Trainer
Shane Mackinnon
Trainer
Sonia Schuster
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

Join our 28-Day Kickstart today!