Functional Fitness. Real Results.

F45 PTBO CENTRAL

F45 TRAINING PTBO CENTRAL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 PTBO CENTRAL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 PTBO CENTRAL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 PTBO CENTRAL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Excellent coaches, so encouraging!!
Penny W.
F45 PTBO
Amazing community! The workouts are different every time!
Shyla Anne
F45 PTBO
I got a membership at GoodLife fitness a couple years ago that I barely used because I didn’t know what to do at the gym to get the results I was looking for. After a few short weeks at F45 I’m amazed at how good I feel. The coaches are amazing and they help with your technique and I really feel like they care. The circuit based guided work out makes a lot of sense to me and I feel like I’m getting a deal. The cost of a personal trainer is a lot and I feel like I that get that and more at F45. Each class is different which makes it exciting because you don’t know what your walking into everyday. Wish I would have found this place sooner 🙂
Lindsay S.
F45 PTBO
If you are a newbie to fitness, the workouts will take a bit to get used to, but they are incredible! You will absolutely get stronger if you put in the time, which is only about 45 minutes a day! Add in supportive, knowledgeable, caring coaches and then also a super fun and funny community of people all looking to do their best physically and mentally, and you have one awesome gym.
Erin R.
F45 PTBO
Signed up at the beginning of the year. Have been to various small and large chain gyms previously in the GTA, and personal trainers. I dig this style of workout – fast paced in terms of rotation of exercises so it keeps you focused, but at your own ability/skill level. I absolutely hate cardio (because I am awful at it!) but I have probably done more cardio here than elsewhere, which is a good thing. Good knowledgeable coaches, very friendly.
Vicki H.
F45 PTBO
Friendly and welcoming community. Epic workouts with a fun, feel good vibe! Shout out to the coaches that are alway bursting with energy and smiles day in day out!
Charlotte C.
F45 PTBO
Best workout in Peterborough!
Laura H.
F45 PTBO
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Dayna Drury
Trainer
Jazzy Kempt
Trainer
Jordyn Galbraith
Trainer
Kelsey Russelle
Trainer
Michelle Styan
Trainer
Steph Springett
Trainer
Yohan Plier
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!