Functional Fitness. Real Results.

F45 Sandyford

F45 Training Sandyford offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 Sandyford

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start a Trial
Team Training. Life Changing.

F45 Sandyford

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
Start a TrialBook A ClassMembership Options
STUDIO CONTACT INFO
1 Plaza Level, Beacon South Quarter Shopping Centre, Sandyford, Dublin 18.

Class Schedule

Experience the power of F45 Sandyford today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased by body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Great studio with nice facilities, consistently fun and challenging workouts. The entire team of trainers are really friendly, professional and always willing to help you correct your technique and keep you motivated to get the best results. A big thank you to Carla who has been my regular trainer for almost 4 months and she is AMAZING! Always bringing her best energy to our training. You’ll certainly get your moneys worth and real fast results! 10/10 would recommend
Marina
Sandyford
I started with the 1 week trial at first and fell in love with the classes, never expected to join permanently and got the annual membership afterward, it was worth it. Very addictive classes!!! amazing trainers and environments. Love how the trainers pushes you to your best.
Emma
Dundrum
Have been going to F45 Sandyford since November 2022 and have been loving it. Not only are the trainers lovely, encouraging and knowledgeable, but the members are friendly and great to work out with. Would highly recommend it if you are looking to kick-start or continue your fitness journey 🙂
Nicole
Balally
I have no hesitation in granting a 5 Star review for F45 training Sandyford. Over my 10 classes to date I have always had very good support to work around exercises which I was not able to execute fully for various reasons. A particular shout out to Eddie who has been most supportive.
Barry
Sandyford
I’ve never really enjoyed going to a gym or class until I tried F45 in November 2022. After the 1st class I was pretty certain it was a good fit for me. The trainers are really helpful and supportive for people like me who didn’t know the 1st thing about what to do. The classes are varied and you never feel like it’s boring or repetitive. You can start to see results quite quickly and there are a number of simple ways to track your progress.
Kevin
Dublin
F45 Sandyford is my favourite place in the world. It is the best gym I have ever exercised in my life. All of the coaches are amazing and so encouraging to the members. If you are looking to make changes in your life in relation to your fitness and wellbeing F45 Sandyford is the place to go! I’m looking forward to being a member for many years to come.
David
Leopardstown
F45 is a fantastic place to train. I joined in Dec 2019 and have not looked back. What I really love about F45 is the sense of community, everyone, each at different fitness levels, all partake in the same workout and come out with a shared feeling of accomplishment. The trainers are all so friendly and offer really helpful tips on how to improve technique and bouts of motivation for the final few reps of an exercise. I have noticed huge improvements in my physical health and it has been a necessary part of my life to maintain a a positive mental health. Could not recommend this enough.
Tom
Sandyford
Joining F45 was one of the best decisions I’ve made regarding my exercise and fitness. The trainers in sandyford are great. They’re helpful and friendly and always make the effort to know everyone personally. The gym is clean and well maintained. The classes are excellent!
Jennifer
Sandyford
Honestly life changing, attending a F45 class is the highlight of my day. It’s only 45mins of your day and is packed with very effective workouts. Staff are super helpful and supportive. Team training is super motivating. Highly recommend!
Rashmi
Stillorgan
The best decision I made in 2021 was joining F45 Sandyford. It really will change your life. I love the team aspect of it, everyone who attends is so friendly and I get on great with the coaches. They really know how to motivate and push you to do more.
Jane
Sandyford
I started on a two week trial one year ago, and instantly got addicted to the style of class workout. The workouts are always changing, and its only 45 minutes. The trainers are excellent and invested in each members progression. I’ve completed two 8 week challenges and actually learnt how to cook too thanks to their very easy to follow challenge meals 😅 Overall an excellent gym to be part of, would recommend it to anyone.
Ryan
Sandyford
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 Training Sandyford

AUTHENTIC, ATHLETIC MEMBERS

f45_sandyford
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Edgar Sanchez
Trainer
Nina Plazanin
Trainer
Sarah Cousins
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

Start a Trial