How F45 and Dr. B’s Shed It Program Helped Kelly Drop 30lbs and Maintain Muscle Mass
Losing weight isn’t always as simple as eating well and exercising regularly.
Kelly – a neuroscientist, dedicated F45 athlete, and mom of three – had always made health and fitness a priority. But after having kids, she noticed that what once worked for her no longer produced the same results. Despite sticking to a structured workout routine and a well-balanced diet, the weight wouldn’t come off.
The change happened when Kelly came across Shed It, a holistic weight loss program combining the power of GLP-1 medication from Dr. B with the exercise and nutrition expertise from F45 Training. After careful research and consultation with medical professionals, she decided to give it a try.
Six months later, she has lost 30 pounds of fat, reduced her body fat percentage by 10.5%, and maintained all of her muscle – all while continuing her F45 workouts and daily routine.
Read on to see how Kelly achieved these results, with the help of the F45/Dr. B partnership.
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