Functional Fitness. Real Results.

F45 FRIENDSWOOD

F45 TRAINING FRIENDSWOOD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 FRIENDSWOOD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

5 Classes for $15
Team Training. Life Changing.

F45 FRIENDSWOOD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
5 Classes for $15Book A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
1501 W. Parkwood Suite #107 Friendswood, Texas 77546

Class Schedule

Experience the power of F45 FRIENDSWOOD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve loved my workouts at F45 Friendswood. The trainers are personable, motivating, AND require our best. The space is always clean. And the workouts are hard as they are supposed to be. I recommend everyone to try F45.
Parker Richardson
F45 Friendswood
The coaches here are INCREDIBLE! They are so motivating and want you to achieve greatness! The workouts are quick and effective and a great way to get in your workout without coming up with a exercise plan! Loving it here!
Hallie Green
F45 Friendswood
Very good results from the training I am receiving. The trainers are all wonderful & motivating. Great energy as well.
Charlotte Anderson
F45 Friendswood
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING FRIENDSWOOD

AUTHENTIC, ATHLETIC MEMBERS

f45_training_friendswood
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Gabrielle Delgado
Head Trainer
Gary Bradley
Trainer
JP Loredo
Studio Manager
Trey Hecker
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

5 Classes for $15