Functional Fitness. Real Results.

F45 PARKDALE

F45 TRAINING PARKDALE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 PARKDALE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

28-Day Kickstart
Team Training. Life Changing.

F45 PARKDALE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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We welcome newbies to our studio every week through our 28-Day Kickstart. 28 days of unlimited training, plus tons of bonuses designed to help you get into (or back into) an exercise habit that gets you results. Jumping in like that feels a little intimidating? You might be a fit for our 5-week ‘Ease Into Exercise’ program, which allows us to start with just one workout a week and slowly ramp you up – helping to build confidence along the way. Click ’28-Day Kickstart’ above to get started.
28-Day KickstartBook A ClassMEMBERSHIP OPTIONSCancel Membership
STUDIO CONTACT INFO
1558 Queen St W, Toronto, ON M6R 1A6, Canada

Class Schedule

Experience the power of F45 PARKDALE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The best F45 there is! Parkdale coaches and community are supportive and fun and just the best workout
Jenny R.
F45 Parkdale
As a physician, I love this for my patients but even more for myself. 45min is a killer workout and the times for the classes are amazing. I’m newish to Parkdale and the community I’m now apart of is so positive. Young, old, weak or strong these positive trainers make your body functional again. Also the space is huge and the tunes are always blasting.
Cody H.
F45 Parkdale
Not overstating to say that this is my second favourite place in Toronto (after my house)! Great global organization working on Queen Street West (locally) with amazing workouts, people, fellow F45ers!
Mike M.
F45 Parkdale
Every single coach at F45 Parkdale has this fun, genuine, inclusive, approachable, encouraging energy that makes it very easy for a newbie to feel engaged and motivated and wanting to come back. Having tried a few different studios, gyms, and trainers and not quite finding a good fit, this really connected with me.
Athmika P.
F45 Parkdale
Thanks to F45 Parkdale and the well-rounded training programs, I’ve found my hill-climbing speeds have increased significantly – up 1km/h faster, despite not training specifically for cycling as much as in previous years.
Cat J.
F45 Parkdale
F45 Parkdale has honestly changed my life. When I started training in 2018, I couldn’t even get out of bed without back pain. I was so nervous to get back into seriously working out, especially being in my 40s and with existing injuries – but with the help and kindness of best trainers in the city, I am in the best shape of my life and I couldn’t be more grateful. If you haven’t given F45 Parkdale a chance, it’s not too late. It’ll change your life too!
Sarah D.
F45 Parkdale
On March 7, I was 234 lbs with 36.6% body fat. I did another scan on June 10th and now I’m 212 lbs with 31.2 % body fat, AND I maintained muscle mass! But more than that I feel great, I’m more energized, and I have an exercise routine I love!
Ryan M.
F45 Parkdale
I was apprehensive getting back to the gym as I haven’t worked out since before COVID. So far, F45 has been a great way to get back into training. The classes I have attended at F45 Parkdale are highly customizable for fitness level and fun. The staff are super helpful, friendly and nonjudgmental. I love that the gym is spotless and well organized. Getting back into a fitness routine has been much less difficult that I thought due to F45, I only wish I had started earlier!
Cheryl G.
F45 Parkdale
F45 Parkdale offers a real sense of community, with welcoming and supportive trainers and staff and the studio encourages all levels. I’ve struggled to find the right place to work out but I am so pleased I’ve found this studio, which motivates me to keep attending. I’m grateful for the initiatives they run and the encouragement the studio offers their clients. Would definitely recommend to others.
Ailish S.
F45 Parkdale
I absolutely love it! The trainers and owners are so encouraging and inspiring!! I feel so strong and energetic after every class!!
Chantal L.
F45 Parkdale
Parkdale F45 is fantastic! The coaches are attentive and supportive, always providing helpful corrections during exercises. Their follow-up and attention to detail ensure effective workouts and a motivating atmosphere. Highly recommend for anyone looking for personalized fitness support and great workouts!
Diego M.
F45 Parkdale
The most fun place to get a proper and challenging workout in! I love the F45 Parkdale Community
Eden H.
F45 Parkdale
F45 Parkdale has got to be the best studio in the city hands down, with the best coaches I’ve come across. All are very keen on proper form and are also very encouraging. I have been a part of this community since inception and they have only gotten even better since.
Geoffrey M.
F45 Parkdale
Motivating group atmosphere that challenges you to do your best! The trainers are wonderful people and very welcoming.
Jasmine S.
F45 Parkdale
Welcoming and friendly environment! Everyone has been very supportive of me as a newbie to F45.
Jenna B.
F45 Parkdale
Coming to this gym is one of the highlights of my day. The workouts are challenging, the environment is supportive and the results don’t lie!
Jodi C.
F45 Parkdale
The parkdale studio is now my second home! Such a lovely space and more importantly, an inclusive and welcoming space for newbies and experts alike! I wish they had more classes through the evening so I could do a double class because it’s that good! You’ll 100% walk out happier, stronger and more fulfilled 🙂
Melissa K.
F45 Parkdale
F45 Parkdale is such a great place – the trainers are excellent (special shout out to Raven) and the workouts are challenging but engaging. They have really helped me on my fitness journey – thank you!
Nina M.
F45 Parkdale
Very spacious location with great classes and great trainers!
Selena C.
F45 Parkdale
An amazing space to work out in! The team create a very welcoming and supportive environment. Would recommend ❤️
Sonia S.
F45 Parkdale
Our Parkdale F45 has brought a great community of people together to sweat and have fun. The trainers are helpful, encouraging and friendly. I look forward to every class.
Serena R.
F45 Parkdale
So far as I know ” it’s one of the fav places I’ve been every thing gives the best vibes ” the people and the coaches (~▽~＠)♪♪♪
Thinley C.
F45 Parkdale
Gorgeous, welcoming community. even in my inconsistent attendance, i feel like ppl are happy to see me and i never feel any bad feelings abt how fit/unfit i am. Highly Recommend.
Mary A.
F45 Parkdale
Absolutely love F45 Parkdale! I was immediately warmly welcomed by Heather, and had a first intro class with other people who just joined. It was a great way to meet new people in the area! The trainers are all amazing and highly skilled. They give really great tips and adjustments in a very encouraging way. The music is always so so good. Especially on cardio days I find myself getting into a really focused mode and able to push myself hard. I love that I just show up, don’t have to think or plan anything for the workout and every time I feel amazing after! Heather likes to call it endorphin land and you will get hooked! There are even fun challenges where you get to be part of a team and do additional challenges together and earn points for your team. And a newbie challenge when you join with really great prizes! And fun themed workouts! All the trainers and the other members are so friendly and welcoming that it has such a great community vibe. Please try this out!
Kelsey M.
F45 Parkdale
Upon joining F45 back in 2019 I was able to complete more than 50 continuous training sessions without getting a single injury yet achieving visible results in my overall fitness level. The training sessions are for the most very well …
Gustavo G.
F45 Parkdale
I really love the people, coaches, owners and members … just met Rupert 🐶 today! Great vibe, very friendly and knowledgeable staff, loving it! 😊
Helene B.
F45 Parkdale
F45 is the best fitness centre, very friendly, inclusive, great coaches and vibes. I love it there.The HIIT fit great in my busy schedule.
Alvaro P.
F45 Parkdale
I really enjoy working out at this location! The staff are so friendly and helpful, and the workouts are making me feel much stronger. Highly recommend F45 Parkdale!
Carrie H.
F45 Parkdale
Love the F45 Parkdale team! They’re knowledgeable, friendly and motivating.
Sydney P.
F45 Parkdale
I strongly recommend f45, and especially this location, to anyone looking to get back into fitness. The classes are a good length, non repetitive, you don’t have to plan your workouts, and it’s set up to hold you accountable. The coaches are there to help with form, if you have questions, and offer alternatives if you can’t do an exercise due to injury/etc. Specific to this location, the coaches and staff really make an impact on how positive the experience has been. Special shout out to Sonia and Shane for having such infectious energy and really being the best in general. Also shout out to Heather for helping with membership questions. If you’re questioning if you should start, do it. Try it out. If I could give more than 5 stars I would
Susan G.
F45 Parkdale
The best gym ever! The staff is incredible and workouts are great. I have been to other locations but this one just has a special vibe!
Ryan W.
F45 Parkdale
Working out here has been such an amazing experience. All the trainers are extremely nice, energetic and helpful. The studio feels like a community. Highly recommended you try a class.
Roxanne H.
F45 Parkdale
F45 Parkdale is an amazing place to get fit or stay in shape. The variety of classes keeps things interesting and the sense of community motivates me to come almost every day. The trainers and owners are incredibly supportive and knowledgeable and make this gym a safe and welcoming space.
Monique S.
F45 Parkdale
A great local gym. Been a member for 6 months and totally addicted. Each class is unique, challenging and pushes you to become better. The functional strength I’ve gained has been amazing, it’s full body conditioning. …
Neil D.
F45 Parkdale
I have been going to this gym for a few years now. The trainers are the kindest, most encouraging and fun people. The members of this gym have become a wonderful, inclusive community. With my work having gone almost entirely online, the …
Marcela S.
F45 Parkdale
Best F45 in TO..(also been to several around the world and it beats all of them)
Walter Y.
F45 Parkdale
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING PARKDALE

AUTHENTIC, ATHLETIC MEMBERS

f45parkdale
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Raven L. Danylkiw
Trainer
Shane Mackinnon
Trainer
Sonia Schuster
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

28-Day Kickstart