Functional Fitness. Real Results.

F45 SOUTH RED DEER

F45 TRAINING SOUTH RED DEER offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 SOUTH RED DEER

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start A Trial
Team Training. Life Changing.

F45 SOUTH RED DEER

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
Start A TrialBook A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
2827 30 Ave, Red Deer, AB T4R 2P7, Canada

Class Schedule

Experience the power of F45 SOUTH RED DEER today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Wonderful inclusive place. I felt welcomed from the moment I walked through the door. The coaches and members motivate you to do your best and are cheering you on every step of the way! I’ve found my forever gym.
Sara W.
South Red Deer
I have been at F45 for about 6 weeks now, and I can confidently say that it’s the best gym I’ve ever been a part of!! The owners Tracy & Todd are really encouraging and genuinely care for you. All the trainers are motivating and SO FUN! I leave every class knowing I worked hard and have the sweat to prove it. I am very grateful to have the F45 community, thank you for making me feel like I belong.
Cali C.
South Red Deer
Tracy, Todd and their awesome team of coaches bring energy and enthusiasm to each F45 class. You receive the quality instruction and attention to detail of a personal trainer but delivered in a group environment. There is no need to feel intimidated as the coaches are right there to support you and encourage you every step of the way. The studio is beautiful, organized and impeccably clean. I highly recommend attending a class, it has become one of my most favorite parts of the day!!
Cindy B.
South Red Deer
I have done several diets and workouts to get in shape and I can confidently say that F45 was the most sustainable (and fun) experience yet. The owners are very involved and look after their members, coaches are great at motivating and encouraging the class, and the workouts will develop usable strength and endurance that you didn’t have before. Highly recommend!
Ryan B
South Red deer
F45 is amazing and it’s because of the owners and trainers and how its run. Watching the videos was intimidating but the minute we came in the doors it was just the most amazing atmosphere. It continues to be the highlight of my day!
Annette H.
South Red Deer
Having just moved to Red Deer , trying to get back after having 2 babies back to back…. I was welcomed with open arms Every single one of their staff are friendly, they know what they are doing , and the best thing of all is they remember every single persons name from walking in the door. If your looking for a fun environment, no judgement , and really great people this is a great place for you.
Nikki S.
South Red Deer
Very friendly managers, staff and gym members. Welcoming and supportive atmosphere that makes you feel like you are part of the team!
Amber J.
South Red Deer
Passed through Red Deer today, popped in for a workout, awesome studio, great set up, very clean, workout was great, Todd and Tracy are awesome. Highly recommend
Mike commodore
South Red Deer
Absolutely life changing!! Love it so much. The team atmosphere is unreal! Once you try this once your hooked! So glad I took the first step to go! Never looking back now! So recommend!
Christina Mc.
South Red Deer
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SOUTH RED DEER

AUTHENTIC, ATHLETIC MEMBERS

f45_training_southreddeer
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

Start a Trial