Functional Fitness. Real Results.

F45 STAUNTON

F45 TRAINING STAUNTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 STAUNTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 STAUNTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

106 Rowe Rd, Staunton, VA 24401, USA

Class Schedule

Experience the power of F45 STAUNTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Ashton’s Challenge success

Ashton won a recent 45 day challenge by gaining muscle and losing fat. Her mom, a cancer survivor, has also joined recently and loving it!

Chelsea’s success story

Chelsea has seen tremendous physical changes, but F45 has really helped her mentally! There’s nothing better than F45 to give emotional strength!

Jenn’s success story

Jenn came to F45 after having knee replacement surgery. She’s found F45 to be a great rehab, and to push and challenge her past her previous fitness limits!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

LOVE my time at F45. The workouts are great and the trainers are amazing. I am so thankful to have found them. If you are worried in any way about getting back into the gym or even starting at all, don’t be …they will make you feel so comfortable and welcomed.

Chelsea B

Staunton, VA

Great workouts, can adapt to any fitness level, and a friendly staff and community!

Berkley D.

Staunton, VA

Super friendly trainers, clean gym, no thinking required!! Planned workouts with knowledgeable trainers. Best gym around.

Amanda R.

Staunton, VA

The best fitness training program hands down. Great atmosphere and people. The workouts are fun and challenging but will get you the results you’re wanting to achieve.

Tiffany S

Staunton, VA

The owners Bill & Sonya take pride in keeping the gym super clean! Their energy is contagious, and that makes the 45 minutes quickly pass by! Highly recommend!

Mary K.

Staunton, VA

Great gym! The trainers are clear and helpful, the workouts are never boring, the music is great, and the gym community is really positive!

Colleen C.

Staunton, VA

So decided to check out F45. I will say I love it. I’ve meet some super nice work out partners and the Trainers are Amazing! So if you want to try something new or even start going to a gym. I highly recommend it 👊💪🏻👊💪🏻🙌🙌🙌

Connie J

Staunton, VA

The best fitness plan around! I have never been remotely athletic but THIS! This is life changing and the people are so encouraging! Great for any fitness level! Thank you F45 Staunton!

Amanda R

Staunton, VA

Best workouts ever! Life-changing!!

Robert L.

Staunton, VA

My F45 experience began 2 years ago. I have nothing but good things to say regarding F45. This program takes the whole person into account, not just the physical. Join, and you have many available resources; meal planning, body scans, and articles on the app to encourage your journey to a whole, better YOU. The trainers know your name, and are very encouraging and supportive of your goals. It truly is “Team training, life changing.”

Leanne I.

Staunton, VA

Amazing work out every single time. The program is always changing so you can never be bored. The best part is that you can adapt each workout to your needs and fitness level.

Melodie S.

Staunton, VA

Life changing!! I feel better everyday that I attend class. Stronger, leaner and much better state of mind. F45 is amazing! The instructors are knowledgeable and able to help modify any routine to fit your needs.

Ben P.

Staunton, VA

F45 is the best gym to go to! The trainers & workouts are awesome. I have lost over 50lbs since starting there and I am working on toning my muscles now.

Ellen S.

Staunton, VA

I’ve been working out at gyms for years. I visited F45 because my gym was closed. I thought it would be a stop gap, but I am hooked! I love the variety of workouts, the encouragement, and the number of classes available. I love that I am in and out in 45 minutes with a good workout with very little wasted time. I love how often I can get in a workout without over taxing one muscle group. I love that we start and stop on time. Well, I just love it!

Sandy R.

Staunton, VA

F45 Staunton is awesome!!! The workouts are challenging but achievable. The trainers and atmosphere are fun and motivating – and the facility is one of the cleanest places you’ll ever exercise in!

Sharon-Ann T.

Staunton, VA

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING STAUNTON