Functional Fitness. Real Results.

F45 WEST CARY

F45 TRAINING WEST CARY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WEST CARY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Days FREE
Team Training. Life Changing.

F45 WEST CARY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
402 Ledgestone Way, Cary, NC 27519, USA

Class Schedule

Experience the power of F45 WEST CARY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I just spent a month trying different gyms in search of a home base. I tried Burn Boot Camp, CrossFit, and F45. I was looking to switch from personal training I had been doing to group fitness. F45 was the most aligned to the workouts I did in personal training but done in a very organized & fun way. Unique to F45 are TVs on the wall that show someone demonstrating the exercises throughout the class– that is a gamechanger. That was the biggest struggle I had elsewhere– not know what I was supposed to be doing mid-way because everything was verbally explained in the beginning and you had to just remember somehow. F45 eliminates that problem so I can stay focused and get the workout in as-intended. As for this specific F45 location (having tried 3 in the area)– I chose to join West Cary because of the vibe & energy. There is an overall feeling of encouragement along with friendly competition. You do really feel a team atmosphere– like you are being pushed to do your best but because people are rooting for you & also rooting for themselves/pushing themselves. There is currently a 6-week challenge and this location has a super motivating setup for the challenge that makes you want to participate & stay involved. The trainers are all very cool and knowledgeable without overwhelming. So far I’ve had workouts with Ben, Emily, Katie, Ashley, Matt, and John– all amazing and bring their own unique energy to the workout. Highly recommend trying this one out!
Heather Carper
F45 West Cary
F45 West Cary is AWESOME! I’ve been a member for over a year. I’ve seen some amazing results and met some wonderful people. The coaches do a great job encouraging and motivating you to push yourself (in a very positive manor – not yelling at you). I highly recommend anyone looking for a great workout with a great staff and some awesome people to give F45 West Cary a shot. You won’t be disappointed!
Bryan Fitzgerald
F45 West Cary
I found this gem when I moved from Boston to Cary in August. Not knowing anyone I was greeted by Annalise the manager who was so welcoming and knowledgeable. It feels like home when I walk in! The coaches are very impressive with their experience and advice. I always have a great workout and great time with the other members!
Christina Deflumere
F45 West Cary
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING WEST CARY

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 Days FREE