By Susan Ciancio
At F45, we design our workouts with you in mind. Founded on functional training principles, these results-driven group workouts are not only fast but fun. We offer you innovative and unique high-intensity group workouts that will change your life for the better. The workouts can be difficult, but you will see results. In fact, you will be astounded with what you can accomplish when you put your mind to it. This sense of achievement is evident in the F45 gym in Unley, Australia, where in a new spotlight video, members explain how they have benefited from F45 workouts.
One man tells the story of why he joined, saying that he had a massive wake-up call when one of his friends died of a heart attack. This member decided he needed to change his life, so he joined the F45 gym to lose weight. But in doing so, he discovered that an F45 membership offers so much more than simple weight loss. Yes, he has lost almost 80 pounds, but he has also grown physically stronger, has improved his stamina, has become mentally stronger and happier, and has made some great friends. He is proud of his achievements, and he happily shares them with his F45 community.
But his is just one success story among many.
Other members express their enthusiasm about F45 workouts, saying they love that they’re different every day. Members tell about their growth and their progress. And they admit that their day-to-day life is better because of what they have accomplished at the F45 gym.
They stress that though the workouts are hard, they are not impossible. And they credit the coaches with their success, as the coaches get to know each member and tailor the exercises to fit each person’s level. Members speak of their appreciation for the coaches for helping them turn their lives around and becoming better versions of themselves.
This is all part of an F45 membership. The community that you will find here will not only motivate you and listen to your needs, but it will help you achieve your goals.
F45 is truly a unique gym experience because the coaches and other members care about each other. This is not a gym where members do solitary workouts and go home having never spoken to another member. They work together, they build each other up, they support each other. And best of all, they become friends.
Stories like these in Unley show the real people within the F45 community, and they help you see that these gym members are not alone in accomplishing their goals. You can do it too. F45 is not just for elite athletes. It’s for people of all ages, of all sizes, and of all physical abilities. The only thing you must have is determination. With determination, you will succeed in your fitness goals.
If you want to learn more about F45 and these rewarding group workouts, if you are tired of belonging to a gym where no one cares whether you show up or not, and if you want to be part of a great community, then F45 is for you. We likely have a gym in your area. Visit our Find a Studio page to locate an F45 gym near you.