Functional Fitness. Real Results.

F45 SEEF

F45 TRAINING SEEF offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SEEF

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start Your 3 Day Trial

Team Training. Life Changing.

F45 SEEF

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Download the Booking App “F45 Training Glofox” available on iOS & Android

Start Your 3 Day Trial Book A Class Membership Options

STUDIO CONTACT INFO

Building 328, Road 2805, Block 428, Seef, Bahrain

Class Schedule

Experience the power of F45 SEEF today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Great for those like me with limited time and always busy you’d definitely be able to spare 45 mins to workout, I like the idea of group training it gives you a sense of community. The trainers are amazing and will always be there to support you in reaching your goals.

Duaa

Bahrain

Amazing fitness experience! Classes are always challenging and are only 45 minutes long. You can train everyday of the year and never repeat a workout. Love it! Try Hollywood on Saturday’s

Eyad

Bahrain

Want a killer workout in less than an hour ?! GO FOR IT!! Amazing atmosphere

Nadya

Bahrain

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SEEF