Functional Fitness. Real Results.

F45 Nutgrove

F45 Training Nutgrove offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 Nutgrove

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 Nutgrove

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Nutgrove Shopping Centre, Nutgrove Way, Rathfarnham, Dublin 14, Ireland

Class Schedule

Experience the power of F45 Nutgrove today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased by body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Joining F45 might just have been the best decision of my life! The classes are as fun as they are challenging and the community is so welcoming. The coaches are very knowledgeable but most importantly they make it all feel achievable! Karl is the best motivator in the world. Shannon will have you dancing through the classes. Paulina will get down on the floor with you to finish those last reps. Niamh will have you smiling through the tough part. Jennifer will encourage you and fix your form in one go. And they will all help you modify any exercises to your strengths or injury Do yourself a favour and join! I’ve never enjoyed fitness as much or been fitter!
Orla
Nutgrove
The vibes in Nutgrove F45 are immaculate. The trainers and other members really keep you motivated, especially when you are so close to giving up. Each class is different and challenges you in a lot of ways but the feeling after is amazing!
Sophie
Nutgrove
Can not recommend enough! I recently joined after doing the trail. The coaches are exceptional at what they do. The atmosphere and environment is so welcoming and leaves you feeling on such a high. Suitable for all fitness levels the coaches strike a perfect balance of challenging you and also setting you up for success!
Aifric
Nutgrove
Fantastic place with unique and unforgettable workouts! The staff here are very amiable and highly qualified! They know how to push your workouts to the limit in the best possible way. You won’t be disappointed! There is such a family vibe from the moment you walk in the door – I highly recommend checking out this place!
Shay
Nutgrove
F45 Nutgrove is an excellent gym. I love the classes and the variety of exercises. The instructors – Karl, Shannon, Paulina, Niamh are all very motiving, and there is always a great atmosphere while we work out to some great tunes. It’s the best gym I’ve every been a member of! Caroline O Dowd
Caroline
Nutgrove
Absolutely fantastic classes. Brilliant trainers that really encourage you. So easy to follow even if you are beginner. I love the efficiency of the classes. They start on time, they finish on time. The mix of cardio and resistance is perfect. Delighted I signed up for these classes.
Nicola
Nutgrove
I joined f45 nutgrove at the start of this year and absolutely love it! Great gym, great coaches – you would think you’re at a PT session with them pushing you and giving advice on weights/ technique. My new favourite way to start the day!
Niamh
Nutgrove
Honestly, I cannot recommend F45 in Nutgrove highly enough. I had been looking for a place with classes like this for ages and I absolutely love it there since it opened. The trainers are really approachable, very welcoming and friendly, and always give helpful feedback and encouragement. The community in the gym is fantastic and extremely friendly towards one another too. I never dread going or just do it to stay fit, I actually enjoy it and love heading in for my classes!
Brid
Nutgrove
Really enjoying F45 in Nutgrove. The staff make each workout enjoyable and fun. F45 helps with both mental health along with physical health. The location is so handy. I would encourage anyone to try it out. I am hooked on it. 45 minutes and your done. Its great.
Margaret
Nutgrove
I am soo happy F45 opened up on my doorstep. Super close and easily accessible in Nutgrove shopping centre. The team of trainers are amazing, very supportive and encouraging! It doesn’t matter what level of fitness you have, they are dedicated to help you with technique and motivation. There are a variety of classes and exercises which makes it fun all for 45mins. I feel soo much healthier and fitter since joining. Thank you!!
Jamie
Nutgrove
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 Training Nutgrove

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alan Bennie
Trainer
Niamh Boyle
Trainer
Paulina Pavlaviciute
Trainer
Shannon Cooke
Trainer
READY TO JOIN THE SQUAD?

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