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RECOVERY BY F45

Recover. Recharge. Repeat.

Cold plunges, infrared saunas, and percussion therapy — next-level recovery is here. Recovery treatments to create a seamless, full-body wellness experience every time you visit your F45 Training studio.

COLD PLUNGE

Experience full-body immersion in cold water to boost circulation, reduce inflammation, and help the muscles recover faster.

INFRARED SAUNA

Using infrared light to penetrate deep into the skin, this sauna therapy improves circulation, detoxifies the body, and helps aching muscles relax and recover.

PERCUSSION THERAPY

Situated at the cutting edge of percussive therapy, Hyperice technlogy helps increase flexibility, combat muscle soreness, and improve range of motion.

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THE TOTAL WELLNESS PACKAGE

Now at participating F45 Training studios, take your recovery to the next level with cold plunge tubs, infrared saunas, and percussion therapy. Boost muscle recovery, reduce inflammation, and enhance overall wellness — because training hard means recovering smart. Experience the future of fitness and wellness.

READY TO JOIN THE SQUAD?

CONTACT YOUR LOCAL STUDIO

Recovery by F45 continues to be rolled out across studios globally!