6 Weeks. 1 Community. Big Rewards.

F45 LOCKED IN

This winter, it’s time to get LOCKED IN.

F45 Locked In is a six-week challenge designed to help you build consistency, stay accountable, and train alongside a community that pushes you to be your best.

Whether you’re looking to create healthier habits, improve your fitness, or simply stay committed to your routine, F45 Locked In gives you the structure, motivation, and support to make it happen. 20 July – 30 August. *Open to Australia & New Zealand residents only + participating studios, see full terms and conditions.

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EXPERIENCE A DROP IN CLASS

EXPERIENCE F45

SWEAT-DRIPPING, HEART-PUMPING FUN.

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F45 WORKOUT

Powered by a library of 5,000+ exercises and 80+ workout classes, F45 has engineered a training experience that’s as dynamic as you are. Every session is uniquely programmed — high-energy, endlessly varied, and built to push you further every single time. Challenging enough to drive real results, inclusive enough for every age and every body to thrive. No repetition. No ceiling.

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FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom

GET THE F45 TRAINING APP

Download the F45 Training app to stay up to date on all things F45! Through our app, you can keep track of your personal fitness schedules and contact information, sign up for classes, receive exclusive promotions, and view F45 gym locations near you.

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TERMS & CONDITIONS:

**Starts 5:00 AM AEST 20/7/26. Ends 3:00 PM AEST 30/8/26. Open to AUST & NZ residents 18+ who fulfil the entry/eligibility requirements. Registration open 9:00 AM AEST 26/6/26. Register & during the promotion period attend F45 training classes. 25 prizes to win. Weekly mini prize draws on 27/7, 3/8, 10/8 & 24/8/26. Achieve min 2,400 FIT rewards pts by 16/8/26 to qualify for minor prize draw on 17/8/26. Bonus entry in major prize draw for members who achieve 3,600 or more FIT rewards pts by 30/8/26. Major prize draws on 8/9/26. Total prize pool is AUD $27,540 (inc GST). Winners notified via email 2 business days after each draw and published at f45training.com on 8/9/26. Promoter is F45 Training Pty Ltd. ABN 75 162 731 900. 49 Dumaresq St. Campbelltown NSW 2561. Authorised under NSW Authority No. TP/05170, ACT Permit No. TP 26/01393 and SA Permit No. T26/1080. For full T&Cs refer to https://f45training.com/terms/. *This offer is valid from 20 June 2026 until 19 July 2026 and is subject to availability at participating F45 studios only. Valid for local residents within a ten (10) kilometer/5 mile radius of the participating studio. Proof of address may be required at the initial class. One “F45 Lock In” is valid per person. Class Pass users are excluded. The program commences on the first visit, starting the week of 20 July. All classes must be used before 30 August 2026. Find participating studios’ availability and/or purchase the offer via F45training.com.