Functional Fitness. Real Results.

F45 FREDERIKSPLEIN

F45 TRAINING FREDERIKSPLEIN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 FREDERIKSPLEIN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 FREDERIKSPLEIN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 FREDERIKSPLEIN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Great studio, great workouts! After 3 years of personal training i was looking for a place where i could bring my experience and use it in a fun and efficient way of training. F45 is the place to be!
Freek B
Amsterdam, NL
Every class has 1 or 2 dedicated coaches that will guide you through each exercise, showcasing how it’s done and helping you to keep proper form. Most importantly, though, they will make sure you go beyond what you think you are able to!
Leonardo M
Amsterdam, NL
Absolutely love F45 frederiksplein! The trainers and members are all super nice and welcoming. The environment is great for all shapes and sizes, and for the those with any level of expertise (new or those who have a lot of experience). It really is a no judgement zone (and no one looks at anyone else when working out). So, if you’re intimidated to join (like I was) I really think there’s nothing to worry about! highly recommend joining!!!
Kim G
Amsterdam, NL
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Dory El khoury
Trainer
Faddy Kamarolah
Trainer, Studio Manager
Jade Rowe
Trainer, Head Trainer
Nadine Snijders Blok
Trainer
Natalie Skowron
Trainer
Oliver Sinclair
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!