Functional Fitness. Real Results.

F45 PARAPARAUMU

F45 TRAINING PARAPARAUMU offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 PARAPARAUMU

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7 Kapiti Residents Only
Team Training. Life Changing.

F45 PARAPARAUMU

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
10 Manchester St, Paraparaumu 5032, New Zealand

Class Schedule

Experience the power of F45 PARAPARAUMU today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The best investment I ever made in my health, fitness and wellbeing was joining this amazing community. The trainers are so kind, funny, they make the experience the highlight of my day. I look forward to my workouts, I’m the fittest and healthiest version of myself since joining the team. I’ve learnt everything from nutrition, correct form, and how to be healthy in a fun, achievable way from the team. Couldn’t recommend them more!!!
Kaitlyn A
Paraparaumu
Fairly new to group fitness and really enjoying F45 Paraparaumu! As a working mum it was hard finding the time to exercise but early morning classes here have been a major win! No faffing about and waiting for equipment or having to plan your session, which is really great when you’re busy. Everyone is super welcoming, trainers take the time to help with form, and there’s plenty time slots to suit everyone’s schedules. Highly recommend!
Helen R
Paraparaumu
I’ve been a member of F45 Kapiti for a few months now, and it’s been a game-changer for me. The trainers are incredibly supportive and knowledgeable. The community is welcoming and friendly, plus the 6-week challenge has been really motivating and kept me on track with my goals. Thanks F45 team!
Cam D
Waikanae
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING PARAPARAUMU

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7 Kapiti Residents Only