GLP-1 medications like Ozempic and Wegovy are making waves, with an estimated 15.5 million people currently using them to manage weight and diabetes¹. However, achieving optimal results involves more than just the medication. Resistance training and proper nutrition play crucial roles in preserving muscle mass and ensuring long-term health.
That’s where F45 comes in—a dynamic fitness program designed to compliment weight loss goals by building strength, boosting metabolism, and promoting sustainable habits.
What Are GLP-1 Medications?
Glucagon-like peptide-1 (GLP-1) has revolutionized weight loss strategies², but understanding how to effectively integrate these into your life is key to your overall health and well-being³. These medications work by suppressing appetite, slowing gastric emptying, and enhancing insulin sensitivity, leading to significant weight reduction4. However, while effective, they can also result in muscle loss if not complemented by appropriate resistance training and nutrition exercise5.
The Role of Resistance Training
Incorporating resistance training is crucial when using GLP-1 medications6. Engaging in strength exercises helps preserve and build muscle mass, which is vital for maintaining metabolic rate and overall health. A study published by PMC found that resistance training not only strengthens muscles but also improves the brain’s ability to process glucose, thereby reducing the risk of cardiovascular disease and diabetes7.
F45 Training offers a comprehensive approach to fitness that aligns well with the needs of individuals using GLP-1 medications. Each 45-minute class alternates between cardio-focused days and strength and resistance training days, providing a well-rounded functional workout. This combination not only aids in building and maintaining lean muscle mass but also boosts metabolism. The functional nature of F45 workouts ensures that exercises mimic everyday movements, enhancing functional strength and reducing the risk of injury.
The community-oriented environment at F45 also fosters motivation and accountability, which can be particularly beneficial for those navigating the challenges of weight loss and muscle preservation associated with GLP-1 use. The supportive atmosphere is what people keep coming back to at F45. Knowing that your community is around you when you embark on any new journey, could help to give you that extra boost to stay committed to your goals.
Importance of Protein and a Balanced Diet
Incorporating adequate protein into your diet is essential when using GLP-1 receptors. These medications, prescribed for type 2 diabetes and weight management, can suppress appetite and slow gastric emptying, potentially leading to muscle mass loss. Ensuring sufficient protein consumption helps preserve muscle tissue and supports overall health during treatment8.
A high-protein diet can enhance the effectiveness of GLP-1 medications by promoting satiety and stabilizing blood sugar levels. Protein-rich foods stimulate the release of hormones such as GLP-1, which help you feel full and satisfied9. Additionally, protein has been shown to increase the production of hormones like PYY and GLP-1, both of which help you feel full and satisfied. This synergistic effect can lead to better weight management outcomes10.
To meet protein needs, consider incorporating lean meats, fish, eggs, dairy products, legumes, and plant-based protein sources into your meals. For those with reduced appetite, protein shakes or supplements can be convenient options to ensure adequate intake. It’s advisable to consult with a healthcare professional or dietitian to tailor protein consumption to your individual health goals and dietary preferences11.
Dr. B’s New GLP-1 Program
Most GLP-1 programs provide prescription weight loss medication without putting enough focus on the importance of resistance training and nutrition.
To address this gap, F45 has partnered with Dr. B to introduce a holistic weight loss program designed for current and prospective GLP-1 users who are interested in incorporating an effective fitness and nutrition regimen into their weight loss journey. This program integrates medical weight loss treatment with the support of F45’s comprehensive virtual at-home workouts and nutrition tools, helping to build lasting habits for long-term success.
Participants receive:
- Prescription Weight Loss Medication: Prescription GIP/GLP-1 medication.
- F45 Training App: Guidance on at-home workouts and curated nutrition plans to support weight loss and muscle maintenance.
- Support from Dr. B: Science-backed tools and tips to enhance the weight loss journey.
- Progress Tracking: Tools to monitor and stay motivated throughout the program.
This comprehensive approach ensures that there is a focus on holistic wellness, not only weight loss, but also building healthy habits, maintaining muscle mass, and fueling your body with the right nutrition.
Expert Insights
Dr. Meghan Garcia-Webb, an obesity specialist, emphasizes the importance of combining GLP-1 medications with strength training:
“If you’re on these medications, it is so important to integrate strength training into your routine.”12
This underscores how resistance training, such as the functional workouts offered by F45, plays a vital role in achieving sustainable, healthy weight loss alongside GLP-1 medications.
DR.B | SHED IT
The ‘Shed It’ program by Dr.B in collaboration with F45, offers a holistic approach to weight loss by combining the efficacy of GLP-1 medications with the critical benefits of resistance training and nutritional support from F45 Training. This integrated strategy addresses the multifaceted nature of weight management, promoting not only weight loss but also muscle preservation and overall health.
Learn more and/or start a consultation now
1 https://news.gallup.com/poll/644861/injectable-weight-loss-drugs-uses-work.aspx
2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10341852/
3 https://www.ft.com/content/70633f93-fb82-41e3-9aca-6644334a587b
4 https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists
5 https://www.verywellmind.com/healthy-habits-to-practice-on-weight-loss-medication-8722362
6 https://macarthurmc.com/rethinking-exercise-on-glp-1-medications-why-strength-training-is-key/#:~:text=While%20cardio%20has%20tremendous%20benefits,weight%20loss%20and%20body%20transformation.
7 https://pmc.ncbi.nlm.nih.gov/articles/PMC10965408/
8 https://liveowyn.com/blog/why-eating-a-high-protein-diet-is-essential-for-glp-1-patients/?srsltid=AfmBOopcXK3pXMP2tzy8Y8XtXd_9e3xWG382wdxsuUKpfbSAcn6O_E_A
9, 11 https://www.healthline.com/nutrition/high-protein-diet-plan
10,12 https://www.gq.com/story/four-things-you-should-do-after-starting-weight-loss-drugs
*This article is for informational purposes only, always consult a medical professional for health advice
