Functional Fitness. Real Results.

F45 RED MILL

F45 TRAINING RED MILL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 RED MILL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30

Team Training. Life Changing.

F45 RED MILL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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3 Classes for $30 Book A Class Membership Options

STUDIO CONTACT INFO

2137 Upton Dr #326, Virginia Beach, VA 23454, USA

Class Schedule

Experience the power of F45 RED MILL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 offers well designed workouts that focus on both strength and endurance. The coaches are all very knowledgeable and can work around any injuries or need to modify an exercise. I have join many different group fitness programs over the years and hands down this is the best one out there. Added bonus the members are all so welcoming and friendly you will not need to look far to find motivation to get a workout in! Couldn’t be happier to have such a great place here in Redmill!

Jen

Virginia Beach, VA

Y’all I hate change, but after a friend convinced me to do a week trial at F45….I was hooked! I admit I went back and forth at first, but F45’s community, equipment and workouts were far superior in comparison. So, I left my gym of 5+ years and joined the F45 Redmill family! Best decision I could’ve made for my fitness and health journey! The workouts are challenging, fun and will have you feeling energized and stronger. The coaches are knowledgeable, yet so friendly! They will motivate and challenge you. They. Are. Amazing. I loved my last gym, but I love F45 Redmill more!

Jenna

Virginia Beach, VA

F45 Redmill has been a great change of pace for me. I’ve been lifting for years at Onelife Fitness. F45 is different and challenging in so many good ways. In 45 minutes, you get an incredible workout surrounded by trainers that are so warm and encouraging. The classes are high energy, high intensity and leave you feeling absolutely amazing. I can’t recommended this place enough!

Ernie

Virginia Beach, VA

F45 was introduced to me by a friend and when I heard this one was opening up in Red Mill, I knew I had to sign up! The team atmosphere and workouts always make me feel like I’m not alone on my fitness journey. The coach’s help me grow inside and outside of the gym. If you’re looking for a a fitness family, look no further!! F45 Red Mill is where you will want to be!

Paige

Virginia Beach, VA

I. Love. This. Place. I strongly disliked working out and hadn’t done anything consistently in the last 10 years. On a whim I started coming here 3 months ago and it is the magic I needed in my life. I now go 3ish times a week and it doesn’t feel like the burden exercise used to feel like to me. It’s a positive, motivating little community that supports me on my journey to being my most healthy self. I feel stronger and have more energy already. Shout out to Jeremiah & Meredith!! Thank you for being you! See you tomorrow

Erin

Virginia Beach, VA

From the moment I walked in I knew I wanted to be apart of this f45 community!!! Coaches and people taking the class were so welcoming and encouraging. Love making new friends especially ones who lift you up and that’s what it’s all about at F45 Red Mill!! ❤️

Maddy

Virginia Beach, VA

I’ve been going to F45 since this location opened and it has exceeded my expectations! Ever since I moved to Virginia Beach 4 years ago I wanted to find a community where I could make like minded friends! The members and staff have been so welcoming making it feel like a natural fit! The fact that the staff has shown sincere care in each of our health and fitness journeys has helped me create more permanent lifestyle choices. I can confidently say I will always be a member of F45 Redmill.

Maria

Virginia Beach, VA

Prior to F45 I rarely worked out & now after joining F45 Redmill over these past 5-6 months I can’t believe how engaged and enthusiastic I am about going to the gym. The workouts allow you to focus on YOU instead of other workouts outside of F45 where you are trying to keep up or be in sync. I also enjoy how inclusive the gym feels with individuals from all ages and all different levels in their fitness journey. And it’s all under 45 minutes including the instructions and demonstration from the coaches and the warm up!

Mai

Virginia Beach, VA

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F45 TRAINING RED MILL