READY FOR SOME LIFE CHANGING TEAM TRAINING?

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TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

Welcome to F45 Wesley Chapel West

Join the world’s leading team-based interval training network and start your journey to a leaner, stronger, and fitter you. Our fitness studio in Wesley Chapel West is a state-of-the-art space where you can immerse yourself in our innovative training techniques under the watchful eye of our certified coaches. Unlike other gyms in Wesley Chapel West, we are a community free from egos and we support each other throughout our fitness goals. Come and work up a sweat in just 45-minutes and start seeing real results.

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member
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OUR WEEKLY SCHEDULE

The classes at our fitness studio in Wesley Chapel West are split into four distinct categories — cardio, strength, hybrid and recovery. Each training style has its own dedicated day. With an ever-growing selection of exercises, you can be sure that we make the most of your time inside our studio. Check out the timetable and sign up for your chosen workout to discover for yourself why our members love our fitness classes.

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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TEAM TRAINING. LIFE CHANGING.