Functional Fitness. Real Results.

F45 BRIDGELAND

F45 TRAINING BRIDGELAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 BRIDGELAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start you Free Trial
Team Training. Life Changing.

F45 BRIDGELAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
Start you Free TrialBook A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
10611 Fry Road, Cypress, Texas 77433, United States

Class Schedule

Experience the power of F45 BRIDGELAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Best gym experience I’ve ever had! The trainers are so motivating and encouraging. They really coach proper technique. The environment is not intimidating like some gyms can be. I look forward to working out now. Once class starts, the 45 minutes seems to fly by!
Jamie Doan
F45 Bridgeland
F45 Bridgeland is amazing! Go do the 3-day trial, and you’ll be hooked just like me. You’ll be satisfied with the results, I promise. If you are looking for a quick way to get in, get your workout done, and have more time for what matters, this place is for you!
Jessica High
F45 Bridgeland
I’m a very active person who likes to mountain bike, surf, basketball, etc. I also previously had an LA Fitness membership for 10 years prior to finding F45. I attend class 4 days a week and I’m loving it. F45 has been amazing and can change your life! Not kidding! Give it a try.
Tim Weeks
F45 Bridgeland
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING BRIDGELAND

AUTHENTIC, ATHLETIC MEMBERS

f45_training_bridgeland
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Heather Horsley
Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!

Start you Free Trial