F45 RICE MILITARY

I thoroughly enjoy coming here. Since starting on September 1st, 2024, I’ve already lost 30 pounds! Alvaro and Kendrick are exceptionally supportive and attentive, always ready to assist with form adjustments and provide the encouragement needed to complete the workout. What I appreciate most is that, while the coaches guide us through each exercise, the monitors provide helpful reminders to ensure we stay on track with our movements. I would highly recommend!

I have been coming to F45 for about 3 months and I have loved everything about it from the people to the coaches to the intense workouts lol. I have felt welcomed and pushed to my greatest potential, I am forever grateful for Ruhi and all the coaches for always having a smile and a love for what they do, all of you are changing lives, I’m a walking testimony of what you guys continue to do everyday! I feel more energized and more motivated to keep pushing on my weight loss journey, so I thank you guys for reminding me that it’s the people you surround yourself With that make you a better you!

I’ve been coming to this location for the last 1.5 years and I love it. The coaches are super nice and always have the best playlists to get you moving. I am a big fan of the workouts – you seriously break a sweat right away and in 45 minutes you burn 600 calories. I also really like the variation of movements and weights and the fact that there’s always other options for the stations if you have any injuries or want to take it to the next step. Highly recommend taking advantage of the promotion to check it out and see if you like it. Update: more than 2 years in and still love coming to F45 Rice Military. The coaches are extremely friendly, they push you to do better and greater and you are in and out in 45 minutes. I even convinced my fiancee to join and she is loving it too! Update #2: almost 5 years in and still love the place. So convenient and always a place where you can push yourself to do better! The community is amazing!

I’m extremely grateful for the F45 Rice Military team. The community there is so great. The coaches are so intentional at challenging people to reach their greatest potential. It is an encouraging and uplifting environment. I am grateful that they genuinely care about the people there. I truly loved being a part of this and cannot thank the team enough for all that they do. If you have not joined F45, then you are missing out!

I have been a member of F45 for almost 2 years now and I am OBSESSED!! I have done many classes in my fitness journey and F45 is hands down better then all of the rest. It combines cardio, body weight and weights and is mixing it up every day to ensure a solid burn in every class. F45 caters to any fitness level and so uniquely customizable and the best part is it is up to you how to customize each workout. In the last 2 years my endurance has improved significantly along with my strength and I simply cannot start my day without my 6am F45 crew. The workouts are great but the cherry on top are the coaches, each one of them is so full of energy passion and tips and tricks and really make you feel like you are part of the F45 family. They care about your progress, your form and are always ready with a modified station or if you so choose they will gladly help to make it even harder 😊. If you haven’t tried a class, you must and they’re always offering trial classes so you can see if it’s right for you before you commit. Get to F45 tomorrow!!

I am SO glad I joined F45 Rice Military! From the minute my husband and I tested out our first class we have felt welcomed and included! It’s been SUCH a great motivation to work out and I already feel stronger/healthier from the 2 weeks I have been going every day! The coaches are super helpful in guiding me through any workouts I have questions with too! I can’t recommend this location and group of staff/clients more! Fabulous atmosphere all around!

A friend of mine asked me to take a class at F45 Rice Military about 6 months ago and I’ve never looked back. In fact, I cancelled my monthly membership the next week. Coming from someone who never got behind group workouts (I was always like, “does it really work though? 👀”) and was committed to spending way too many hours in the gym, that was huge for me. But let me tell you, this place changed my life. I’m down 27lbs since that first day and the most toned I’ve ever been. Not only are the physical benefits completely worth checking this place out, but another huge benefit is the community F45 Rice Military provides. Everyone, and I mean everyone – coaches and members – are all so nice, welcoming, and supportive. You feel motivated to work hard but respected no matter where you are in your fitness journey and I really appreciate that. They truly are a family and I’m glad to be apart of it.

This is a great facility and work out. Ruhi (owner) makes the best efforts at building relationships with members. It’s always fun working out with her when she’s in class. She’s wonderful at not just being behind the scenes, she shows up and does the work too. It’s no surprise she leads a team of skilled and talented coaches. I’ve heard it from friends at other f45 locations that even though it is the same work out, ownership and coaches can really make or break your f45 experience. I’ve taken classes with Bryce, Gracie, Kendrick, Alvaro and Blanca – they’re all rock stars! These coaches are great at watching form and preventing injuries. This is a positive environment that facilitates a sense of camaraderie without seeming overbearing. I highly recommend this place for anyone looking to get into shape.

If you’re looking at this review and aren’t sure if you want to try it, just do it! It’s the best workout I’ve ever done! I’ve always struggled with figuring out what to do when I work out. I tend to do the same excercises every time or just going for a run because I don’t want to figure it out. At one point I even tried Orange Theory, but it felt like I was only getting cardio and not building muscle mass. F45 has been everything I could ask for in a work out. Classes are only 45 minutes, so every second you’re there is used to the fullest. The excercises in each class are highly varied, making each one feel unique. Theres a great balance between cardio and strength days, and with the strength days I actually can see and feel that I’ve gotten stronger. Last, but definitely not least, the coaches are the cherry on top! They all are experts on all the exercises and step in to help with form. The classes have an amazing up beat energy and best of all they clearly really care about every member.

F45 Rice Military is great place to get your quick and structured HIIT / functional strength workout in. Plenty of timing options available. The workouts are the same across all F45 franchises but the coaches are not – and the coaches here are great too! Shout out to Bryce, Kendrick, Haley and every coach who brings such great energy into the room and help every member become a better version of themselves. If you’re lucky, you’ll get to workout with their owner, Ruhi who is very personable and truly cares about her members and their journey.

I am so glad to have joined F45 Rice Military. Here are my reason why! 1. The workouts are unlike any other interval training work out class I have gone to, and there is never a day you are doing the same thing. 2. The trainers are dedicated to getting to know each member of the team. They will modify workouts for you as needed. They will push you to what they know is your peak performance, and they will NOT let you go easy on yourself. This is all while focusing on form. 3. It’s 45 minutes and then you’re done! 4. The music is always on point! 5. Overall, this work out is addicting and feel like I’m missing out when I have to miss a day! Update: Addicting. Been doing this for 3 years and it never gets old or repetitive.

I’ve been going to F45 Rice Military for just over a year now, and I cannot recommend F45RM enough to anyone who is thinking about getting into interval training. The owner and coaches learned my name from day one and that goes a long way. Each coach is incredibly friendly and personable and they are bound to keep you motivated, accountable and excited even when you don’t want to burn 600-800 calories at 6 in the morning. They make sure your form is correct and whenever I’ve been injured the coaches have always been incredibly accommodating and helped me substitute movements. The recurring challenges also push you to heights you never thought possible for yourself and I can’t emphasize enough how transformational F45, and especially F45RM is. Thank you Bryce, Ruhi, Sean, Ana, Shené and the rest of the RM staff and family! If you’re thinking about starting, totally do it!!