Functional Fitness. Real Results.

F45 MEYDAN

F45 TRAINING MEYDAN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MEYDAN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 MEYDAN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Al Meydan Rd – Nad Al Sheba 1 – Dubai – United Arab Emirates

Class Schedule

Experience the power of F45 MEYDAN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

My wife and I both joined F45 Meydan about a month ago. Neither of us are your typical gym bunnies, being in our early 50s. Initially we joined on class passes but have now signed up for monthly memberships. The trainers are all really helpful and look to adapt the exercises to our individual needs and keep a good watch to ensure you are doing the exercises in the correct manner. The workouts change frequently which keeps it interesting. The community of members seem really friendly and encouraging. We both intend to keep up with it.
Tony
F45 Meydan Member
If you are looking for the best transformation journey then is place is for you, they offer intense and fun 45 mins of training sessions [ cardio, strength & fun ], they have a fitness challenge which runs for 6 weeks and really it will transform your body and mindset in unbelievable way. Another good point, if you know no1 there you can know everyone from the 1st session and it will build up a group of friends and nice people. Really recommend this studio and thanks for all the coaches.
Talal
F45 Meydan Member
Been a member for F45 for almost 9-10 months now. The place is my second home. Every aspect of the studio, from the coaches to the workouts is absolutely on point. The workouts are always changing, there is a pattern between resistance, cardio and hybrid days, so it accommodates all sorts of workout goals. Everything is preplanned and programmed so you don’t have to think about what to workout on. You just have to show up The key difference makes are the coaches. Special mentions for Luka, Mahmood, Dragana, Ash and Emma. With their experience they know to sustainably push you to your limits. The environment they create, you just don’t go for a workout, but for the community that has been built. The members, coaches, the interaction, the friendly challenges. They all contribute towards F45 Meydan being worth every cent.
Salman
F45 Meydan Member
From someone who had never been to a gym before, I couldn’t rate this place any more. The coaches are really great- they demo everything, offer guidance and make everyone feel welcome. The workouts are varied and everything is set up ready to go for you when you arrive. There is a true feeling of belonging here and I would truly recommend anyone debating joining to give it a go!
Emma
F45 Meydan Member
In the first 4 weeks, my SMM (skeletal muscle mass) increased 1.3kg and body fat decreased 1%, after consistently going 3 times a week. The sessions are 45-60 minutes long, in groups with a few coaches guiding your movements throughout, with F45 music blasting in the background. It’s like group exercise and personal training put together, and the members become a (fun) community through constant chatting in Whatsapp. The sessions are super easy to book/cancel via its app, and I’ve quickly come to LOVE these HIIT workouts. My posture changed, with clearer skin and I have a lot more energy. They also collaborate with different wellness providers with special rates. I am excited to see how I am in a year!
Michiko
F45 Meydan Member
This is more than a gym – it’s a community! My fit family F45 is a great work out style – 45min classes make it perfect if you’re short on time, with a mix of cardio, resistance and hybrid (both). Work outs regularly change so it never gets boring. Great instructors help you get the most of your work out, with lots of energy, support and laughter along the way. It truly is a gym for all. I have been a member of many gyms along my journey – but F45 meydan truly has helped me along my fitness journey, the results are amazing! With the bonus of amazing friendships along the way!
Jenna
F45 Meydan Member
If you’re looking for a fun, intense and sweaty 45 minute workout that is never the same, F45 is for you. I love that there is a mix of cardio and resistance. The InBody scans, heart rate monitor reports and challenges really help you identify and work towards your achieving your goals. I feel much healthier and happier. The F45 Meydan community is great! All of the coaches know each member and are always welcoming. The coaches and members are so supportive, whether it be during the workout or on WhatsApp. There are also a variety of fun community events. The studio itself is clean and the equipment is in excellent condition. Parking is right outside the studio. Lots of class timings to choose from. Open 7 days a week.
Kayla
F45 Meydan Member
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MEYDAN

AUTHENTIC, ATHLETIC MEMBERS

f45_training_meydan
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

John Evers
Trainer, Studio Manager
Lauren Beattie
Trainer
Lenka Hammond
Trainer, Studio Manager
Nogol Haghighatkhah
Trainer
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