F45 ALAMITOS BAY

I’ve been a gym addict for 20 years, tried all types of studio workouts, cycle, sports…you name it, I’ve done it. But F45 is the best by far! You would think that 45 minutes of fat torching workout would be so dreadful and near impossible but it’s not. People from all levels of fitness do the classes. They are scalable and keep you moving. The trainers are so friendly and knowledgeable, most studios let people just run with the exercises but here the trainers actually TRAIN you. They push you and make sure you have proper form. The best part are the people here. The owners Suzy and Josh are so friendly and supportive. Not to mention how supportive everyone is in the class! I just love this place. Definitely my new place!!!

Best gym ever. Atmosphere is amazing, positive energy all around, the trainers are knowledgeable and motivating. I love this gym.

The community at F45 Los Alamitos are friendly and inclusive. The coaches are passionate and knowledgeable, we had Uli who was great! The environment is welcoming and the workouts are awesome; challenging, approachable and fun! Definitely recommend.

I’ve been going here since 2019 (a few months before the 2020 pandemic). I’ve seen how the owners, Josh and Suzy, deliver on THE optimal workout experience. Here are a few but many reasons why I keep coming back: – Owners frequently solicit feedback for improvement. Based on feedback, they’ve expanded class times, added coaches, and adjusted workouts/exercises…you name it. – Commitment to safety: the 2020 pandemic highlighted how they went above and beyond to create safe space to workout. They quickly pivoted to an outdoor class when many gyms/other locations were unsure how to transition. They offered virtual/livestream workout classes when everyone was at home and on lockdown. They also installed approved filters and implemented stringent cleaning practices early on. – Community: I love that it’s diverse–you have people from all ages, sizes, and backgrounds. Everyone is respectful, kind, and encouraging. As an example, I was struggling to do shoulder presses after class and a few people stayed behind to cheer me on. – Coaches/Trainers are supportive and encouraging. I often need help with my form and they are there to help with any adjustments. They can modify exercises to work with an injury and etc.

I’ve been coming to this gym for ~4 months & can’t seem to say enough nice things about it. I’m always trying to lure my friends in for classes, every chance I get. I have not met a coach in this gym I didn’t like – they all take the extra time to get to know you & keep you constantly progressing. They have a good variety of workouts/equipment to always keep your body guessing what burn is coming that day. Plus, if you take the same classes regularly *represent the lunchtime crew!*, you start making friends with the familiar faces! Tip: Their [seasonal] bootcamps at the brewery are my favorite – if you see it is available, I highly recommend (but maybe please not before I get my ticket, cos they sell out )

I’ve been going to F45 since 2020 and I’ve been so happy being a part of this community and gym. All of the coaches and staff have been a huge part of why I love going to F45 in Alamitos Bay because I always feel welcomed and encouraged to do my best. I am the most athletic and fit that I have ever been. I used to do a more traditional gym for 10+ years, but I have never seen results or felt the motivation until I’ve become a member here. There are also other member events outside of the gym and it’s fun to get to know everyone. These are just a few reasons why I continue to love going here and I highly recommend this F45 in particular! You won’t regret it!