Functional Fitness. Real Results.

F45 MILDURA

F45 TRAINING MILDURA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 MILDURA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 MILDURA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 MILDURA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I work harder at F45 than any other gym or gym program and nothings better than being fit and strong!
Eloise B
Mildura
I never enjoyed going to the gym in my life and now I feel like I’m a bit addicted to it.
Shay L
Mildura
Utterly amazing gym with a professional team! Always great energy on the gym floor. There is nothing they can’t help you with and they genuinely care about each member!
Ariella
Mildura
Out of shape and overweight, I started at F45 hoping for a miracle. I found one. The team are incredibly supportive and the workout is flexible enough to allow any fitness level to get straight in and kick goals. I have a long way to go but F45 is like have a personal trainer at each session!
Andrew
Mildura
Do yourself a favour and join F45 Mildura. It’s such a fantastic place to workout, the team are so supportive and encouraging, the style of training is addictive! It is hard work but you walk away motivated to keep going.
Jenna Y
Mildura
F45 Training Mildura is a great place to workout and reach your fitness goals. Support with nutrition and training, go along and see for yourself and have your life changed by Ben, Rach and the team!
Jason K
Mildura
This F45 is the BEST! The staff are so professional, motivated and inspiring. The studio is pristine clean, incredibly well equipped and ready for action! Keep doing what are you are doing guys – you work us hard!
Nicki
Mildura
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Ben Dalton
Trainer
Emma Daley
Trainer
Merryn Collier
Trainer
Mitch Undy
Trainer, Studio Manager
Rachel Dalton
Trainer, Owner
Shanai Buccheri
Trainer
Sharn Brander
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!