Functional Fitness. Real Results.

F45 MOUNT GAMBIER

F45 TRAINING MOUNT GAMBIER offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 MOUNT GAMBIER

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 MOUNT GAMBIER

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 MOUNT GAMBIER today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I can’t say enough good things about F45 in Mount Gambier! The workouts are challenging but so effective. The trainers are incredibly motivating and supportive. I’ve seen significant improvements in my fitness level since joining, and I love the sense of community here. Highly recommend!”
Sarah D
Mount Gambier
F45 Mount Gambier is a great place to get fit and stay motivated. The classes are high-energy, and the trainers are knowledgeable. I appreciate the variety in the workouts, which keeps things interesting. My only suggestion would be to offer more class times to accommodate different schedules.”
John M
Mount Gambier
I’m so glad I found F45 in Mount Gambier! The atmosphere is fantastic, and the trainers really push you to give your best effort. The results speak for themselves, and I’ve made some wonderful friends in the process. If you’re looking to get in shape and have fun while doing it, this is the place to be.”
Emily R
Mount Gambier
F45 Mount Gambier is a top-notch fitness studio. The workouts are intense but manageable, and the coaches pay close attention to form and technique. I’ve noticed improvements in my strength and endurance in just a few months. The only downside is that it can get a bit crowded during peak hours, so it’s best to plan your workouts accordingly.”
Michael P
Mount Gambier
Joining F45 in Mount Gambier has been a game-changer for me. The trainers are friendly, and the workouts are always challenging but never boring. It’s a great way to break a sweat and meet like-minded people. I look forward to every class and can’t wait to see how far I can push my limits!”
Lisa S
Mount Gambier
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!