Functional Fitness. Real Results.

F45 ROUSE HILL

F45 TRAINING ROUSE HILL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 ROUSE HILL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Free 7 Day Trial
Team Training. Life Changing.

F45 ROUSE HILL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
12/322 Annangrove Rd, Rouse Hill, NSW, 2155, Australia

Class Schedule

Experience the power of F45 ROUSE HILL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Amazing training community. Everyone is really supportive and friendly. The trainers are super knowledgable and work closely with everyone to correct technique and ensure you perform at your best. Plenty of parking and very central location.
Rey
Rouse Hill
I love F45, and F45 Rouse Hill in particular!! The community is great and really help each other. Love the trainers. Everyone is very social and friendly. In all, a great atmosphere!!! You get more than a workout. Would highly recommend this studio 🙂
Arti
Rouse Hill
Amazing fitness studio located in the hills! All the coaches are really knowledgeable and helpful, especially for first timers. The class timetable has a lot of times available and the classes vary daily. Suitable for beginners to the most elite!
Nikki
Rouse Hill
Awesome facility, incredible staff, fun workouts and great people who attend the classes and make it feel like a community. I’ve loved every moment here & would recommend to anyone
Jude
Rouse Hill
Love the facility and absolutely love the trainers here. Workouts are fun and satisfying 😃
Shree
Rouse Hill
Open and friendly. Love the ability to change exercises accordingly as well as being a large open aired location as to getting lost in our own worlds. Friendly crew and always there to aid in technique.
Jaymie
Rouse Hill
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING ROUSE HILL

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Damian Ryan
Head Trainer, Owner
Dannii Bosco
Trainer
Dean Vocisano
Owner, Studio Manager
Mandi Rowlands
Trainer
Peter Koulendianos
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

Free 7 Day Trial