Functional Fitness. Real Results.

F45 SIPPY DOWNS

F45 TRAINING SIPPY DOWNS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 SIPPY DOWNS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Sign Up to 2 Week Trial
Team Training. Life Changing.

F45 SIPPY DOWNS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
Sign Up to 2 Week TrialBook A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
123 Sippy Downs Dr, Sippy Downs QLD 4556, Australia

Class Schedule

Experience the power of F45 SIPPY DOWNS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 in Sippy Downs is without question the best and most effective workout community I have ever been apart of. The trainers are exceptional and take a genuine interest in seeing you progress as an individual. I cannot recommend them highly enough.
Mark O
Sippy Downs
F45 Sippy Downs is just the best. I can schedule in an early morning work out and all I have to do is rock up. No thinking involved, as all the work is planned out for me. Easy to follow from station to station with plenty of room. Workouts are varied every day, so I am always challenging different muscles. I always recommend F45 over any other gym as I have tried alot of different ones over the years but have never stayed motivated. F45 is my gym for life now.
Rebecca T
Sippy Downs
F45 Sippy Downs is Amazing and all of the coaches are very knowledgeable and professional. They do a great job of keeping me and others motivated and are very kind with their encouraging words. I love every Coach there, they are awesome! Paige and Brock run the show and are very welcoming. Everybody that trains there are super friendly with a range of ages from young to myself being old. Thanks Paige and Brock for letting me be a part of an awesome studio!
Tracy M
Sunshine Coast
Hands down the best gym on the Sunshine Coast. Coaches are so welcoming and accommodating to everyone no matter what fitness level. You walk in and everyone has a smile on their faces and the place just feels like a second home. I’ve made amazing friendships with other people at this gym. It’s honestly just the absolute best. Could not recommend F45 Sippy Downs enough if I tried.
Georgie K
Sippy Downs
I absolutely love F45 Sippy! The atmosphere, the crew, the coaches – EVERYTHING! I want to get up at 4:30 because of them! Love their attention to detail and their ability to bring smiles to my face always! Love it love it love it!! Paigo does a fantastic job and is always ensuring we all get the best opportunity to work out to our greatest potential! Absolutely awesome! Keep up the great work guys!
Miki S
Sunshine Coast
Awesome Gym with Trainers that know what they are doing to help with form and constantly push you to the next level. I have been to other F45 gyms in the past and Sippy Downs has hands down been the best in so many different aspects. It is obvious that they put in the effort to be a great Gym.
Stef C
Sunshine Coast
I highly recommend F45 Sippy Downs if you are after a gym / training venue that has a great vibe. The classes are great and the coaches are brilliant! Lots of fun activities and challenges to keep you motivated and on track for your fitness and well-being goals. They gym has a great family vibe that is hard to find at other venues. By far the best functional fitness gym I have been part of!
Dene A
Sippy Downs
Each and every trainer, every single day at F45 Sippy shows up for every one of us that comes and trains each day. That’s what makes this gym different is how much they care. I have never been to a gym that has made me so excited for 6am Saturday sessions or kept me accountable even when I didn’t think I could keep going. I will forever be a massive fan of the team at F45 Sippy!
Amity T
Sippy Downs
I have recently joined the F45 Sippy Downs movement. Having been at a gym for 12 months and not seeing the results I was looking for. I have loved the atmosphere and the way the classes are run. You get encouraged by the professional trainers in a way that inspires you to push yourself harder. Highly recommended.
Nathan E
Sunshine Coast
F45 Sippy Downs is a unique place where you can get fit and meet lots of like minded people. I was a member of a different gyms and F45 studios, but F45 Sippy Downs is the absolute TOP! Always clean, equipment sanitised after every class and the trainers are always there to support you.
Lumir K
Sippy Downs
I was encouraged to try F45 a Sippy by one of my friends & I remember saying “Ahhhhh, I don’t think I’m fit enough for F45”. She reassured me that you go at your own pace, are encouraged by trainers (not harassed), there’s no mirrors and that there are people of all sizes, fitness levels and age ranges who attend. I hesitantly went and over a year later I am so glad I did! I write this review to encourage anyone who is even considering F45 to get give Sippy Downs a try. Everyone is super lovely and my friend was spot on with her advice about the gym.
Kim H
Sunshine Coast
Great motivation and feel so much better for going,. Many thanks F45 Sippy Downs community!
Simon B
Sunshine Coast
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SIPPY DOWNS

AUTHENTIC, ATHLETIC MEMBERS

f45training_sippy_downs
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Caleb Kitson-holebrook
Trainer
Justin Peade
Trainer
Liana Davies
Trainer
Lucy Graham
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

Sign Up to 2 Week Trial