Functional Fitness. Real Results.

F45 SUTHERLAND

F45 TRAINING SUTHERLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SUTHERLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SUTHERLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 SUTHERLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

So welcomed from day 1!
The trainers have helped to improve my form, keep me accountable and challenge me to push myself each and every session! I absolutely love training at F45 Sutherland!
Hands down, best choice I’ve made!
VERY friendly team who make me actually want to go train. I look forward to walking through the doors, it’s like a second home & I always feel amazing when I leave.
Encouragement from trainers is next level!
The trainers are friendly, supportive, encouraging and will push you to your full potential. This studio has positive vibes & we always have a great time.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Sutherland is one of the best. The trainers are friendly, supportive, encouraging and will push you to your full potential. Exercising in general can be intimidating, but the encouragement from the trainers and the other members is next level, positive vibes and good times. Highly recommend F45 Sutherland.
Emma Thomson
F45 Sutherland
I joined up F45 Sutherland late last year, has been great so far. Good mix of classes – cardio, weights/resistance type stuff etc. Great bunch of trainers who know their stuff, and members are all a friendly bunch as well which makes for a good atmosphere!
Dave McGuire
F45 Sutherland
Never thought I would enjoy working out until I started at F45 Sutherland. Shen and the team are wonderful and go above in beyond to make sure you’re staying on track with your goals and helping out whenever you might need it! So glad Shen encouraged me to start 🙂
Rebekah Hadfield
F45 Sutherland
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Saskia Clarke
Trainer
Selma Axelsdottir
Trainer
Shenai Mantle
Studio Manager
Wihan Kruger
Head Trainer
READY TO JOIN THE SQUAD?

LET’S GO!