Functional Fitness. Real Results.

F45 TREENDALE

F45 TRAINING TREENDALE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 TREENDALE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 TREENDALE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 TREENDALE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I definitely felt a lot better both mentally and physically. I could see a massive change in my body, which in turn had an impact on how I was feeling about myself. I knew that taking on the challenge would help me achieve that. I am completely addicted to F45! I would (and DO) recommend it to anyone and everyone. Not only are the workouts awesome and different every day, but I love that it really is like a community. Everyone is so supportive and friendly, and the coaches help push you further than you thought you were capable.
Abby
Treendale
I’m pushing myself now to get better, fitter and stronger by increasing weights and pushing cardio limits. I love that I can turn up, be told what to do and smash it out in 45 minutes. I really appreciate the trainers who strive to encourage and guide their clients to get the most they can out of their experience while practicing safe and correct techniques.
Kim
Treendale
I started F45 over 5 years ago when I was feeling out of form, with low fitness levels. From day one the trainers and members were really supportive in helping me improve my form, and they are still very helpful to this day. I love the flexibility of being able to fit session into my week where they suit best, with many time slots available in the timetable. I love arriving to the studio and feeling strapped in for the ride of each session until the end. I never know what to expect, as each day the workouts are new and different. It’s great to see and meet a vast array of people at the classes, of all ages and fitness levels. We all go at our pace and strive to improve. Making F45 a part of my lifestyle keeps me physically and mentally fit. It keeps me healthy and happy. Thank you to the whole team!
Brayden
Treendale
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!