Functional Fitness. Real Results.

F45 BIRMINGHAM CENTRAL

F45 TRAINING BIRMINGHAM CENTRAL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BIRMINGHAM CENTRAL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 BIRMINGHAM CENTRAL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

2000 16th Ave S, Birmingham, AL 35205, USA

Class Schedule

Experience the power of F45 BIRMINGHAM CENTRAL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The workouts push and challenge me and I love the diversity of the classes. I have definitely seen improvement in my endurance and strength. The staff is friendly to approach and encourage me to strive harder. Plus the gym just got a brand head coach and she is amazing, I am looking forward to working with her more!

Anna-Claire Dennis

Birmingham

Great gym. Workouts are solid. People are friendly. Schedule is all day. 5am classes to 5:45pm classes. Trainers are excellent. Concentrate on form, protect from injury and get results. Management listens to their customers. I have been there several years now and have had a great experience. Lost the Covid 20 and even ran my first half marathon last year. Try it out!

Jeremy Gee

Birmingham

Great gym! I have been going for several months and only have good things to say. The coaches are really fun, the classes are challenging and always changing. The class times are very convenient and there are a lot of options that should work for most schedules!

Jennifer Davis

Birmingham

F45 is hands down the best workout I’ve ever found. for 45 minutes a day I find it hard to come up with an excuse to skip a workout, and I wouldn’t want to anyways cause the community of people who attend and the physical high after such a challenging workout is phenominal. HIGHLY recommend to anyone interested in trying and with a free one week trial it’s hard to pass up

Alexis Saville

Birmingham

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING BIRMINGHAM CENTRAL