F45 BOW TRAIL

F45 has been the perfect fit for me (and now many friends I’ve lured in). I love knowing I can show up, do no mental work at all to have to plan my workout, get a great workout in and be in and out in 45min. The option of super early morning classes are also ideal for folks like me (aka shift worker and early rising kiddo at home). The rotation of different class types is great for preventing overuse injuries and the coaches are very knowledgeable and strict on form which has been super important to me.

I went for a week try-out for $20 and couldn’t stop coming. Be advised, you might get addicted to working out and feeling strong. There might be occasional smiles, laughter and you will make friends. Warning – there are no mirrors – everybody and every body is welcome. You’ll be monitored – coaches are always around, making sure you get the best workout every time. Modification alert – their amazing team of professionals will help you adapt any exercise as needed. If you’re still sure you want to feel great, proceed with this review: Some details that add up: Parking lot always available. I love that when I have to shower there, I don’t need to bring my towel or even shampoo. Diversity is something that catches my attention – different cultures, background, ages and a sense of belonging. I love the coaches, the community, the variety of exercises (cardio, strength, endurance). I don’t need to prep or worry, it’s all there, “follow the lead” style and I’m done, in 45 minutes. Can’t recommend it enough! Thank you, Team!

The strongest & most fit I’ve been in years thanks to F45 Bow Trail. I’ve tried many other things (CrossFit, Orangetheory, etc) and never wanted to stick to it. After over a year at F45 I’m still loving it … I’m addicted. I’ve tried out a few locations but what sets the Bow Trail location apart is the awesome coaches (they really care & motivate you), the community (members are awesome and not pretentious), the towel service, easy parking, and a very spacious facility. I can honestly say this place has been life-changing for me!

This is by far the best gym I have ever been to in Calgary. I have done a fair share of group fitness classes and my biggest complaint has always been that they over fill classes and never really actually show you how to do the movements, and the biggest goal is just to burn calories. F45 classes truly focus on showing you proper form and educating you about movements and the muscles you’re using. I love the variety of classes that they offer, and all of the individual talents that each coach has. The minute you’re in the studio, you’re welcomed by educated coaches that want to help you reach your goals whether it be fitness, nutrition, stretching and recovery, etc. You are encouraged to build healthy life habits instead of quick results and false expectations. Bow Trail really does have the most amazing coaches and the sense of community that I feel when I attend, is unlike any other gym.

The Bow Trail F45 location is AWESOME! Available parking, and spacious facility including showers & towel service are great features. While any gym can have those things.. what sets F45 Bow Trail over and above are the coaches! The whole team are top notch at pushing and motivating every class. They set a great vibe and know their stuff when it comes to correcting form throughout the workouts. The community is super strong here too. Great people to workout with that make you want to come back and not miss a session! If you’re looking for a great HIIT circuit workout with great people, F45 Bow Trail is 100% the place to be.

F45 Bow Trail has been life changing. Although this might sound exaggerated, when I reflect on the positive outcomes it has created in my life, I am grateful. Of course I’m in better physical, mental and emotional shape as a result of the training, but I did not expect the camaraderie, joining a community, the unconditional team support and encouragement. F45 Bow Trail is an excellent facility: location, clean, ample space to change and work out, free parking, energizing music. I have not lost awareness to the motivating, supportive, knowledgeable, encouraging, enthusiastic, skilled and accepting trainers! I invite you find your own reasons at F45 Bow Trail.