Functional Fitness. Real Results.

F45 GRIFFINTOWN

F45 TRAINING GRIFFINTOWN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 GRIFFINTOWN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30

Team Training. Life Changing.

F45 GRIFFINTOWN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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3 Classes for $30 Book A Class Membership Options

STUDIO CONTACT INFO

1705 Rue William, Montréal, QC H3J 1R3, Canada

Class Schedule

Experience the power of F45 GRIFFINTOWN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love this place! Amazing coaches! The owners are super welcoming!! Super clean gym, and the workouts are fun and makes you push your limits! A gym where you feel like home

Manouchka G.

Montreal, Quebec

I have really enjoyed my session at F45 Griffintown. The trainers are very friendly and are helpful with form corrections. The music selection is always great and I appreciate being in a team environment.

Shalaleh R.

Montreal, Quebec

This is by far the best gym I’ve ever been to. It’s the only place that kept me working out for this long. The workouts are perfect in terms of time and intensity (45min so goes by quick, but intense enough that you feel you had an amazing workout). Place is super clean, professional, has showers with everything in it. Atmosphere is great and everyone is so friendly. Instructors are also top notch!

Mohsen H.

Montreal, Quebec

F45 Griffintown is the best studio I have ever worked out in. I am not a fitness person and I have been going consistently for months. The trainers are amazing and super helpful. They motivate you and make you feel so welcome. They really built a great community there. It feels like I have 2 private trainers. If you’re looking for a challenging workout and a great community you wont go wrong with F45!!

Lina M.

Montreal, Quebec

Joining F45 Griffintown was the best decision I made in my life. All the coaches are amazing and extremely supportive and always believes in you when you don’t believe in yourself. No matter your body type you will always be welcomed and not judged. As well, the members are very supportive and friendly and will always cheer everyone on. F45 Griffintown is #1 in the city

Jessica B.

Montreal, Quebec

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING GRIFFINTOWN